Ebb & Flow - A Water Mandala, Connected Breath and Sound Journey

Join Ella and Matt for a two hour workshop at Transmute blending an hour of Mandala Yoga with an hour's connected Breathwork guided by the element of water. 

Ebb & Flow: A Water Mandala, Connected Breath and Sound Journey

Experience a flowing water mandala and explore the power of connected breathwork and sound in this nourishing two-hour workshop. You’ll be guided to embrace all forms of expression, fluid movement and journey through breath practices designed to calm the nervous system and soothe the soul.

Open to all levels, this workshop offers a nurturing balance of yin, mindful movement, breathwork, and sound. It’s an invitation to slow down, tune in, and softly explore what it means to be present in your body and your life.

Come exactly as you are - our intention is you leave feeling aligned, connected and empowered as we move towards the season of Spring.   

We can't wait to welcome you into the space.

Ella and Matt x

Please note: Connected breathwork is a safe yet sometimes intense practice and is therefore recommended for those who are age 18+.

The most intense mouth breathing is contraindicated in pregnancy and the following medical conditions: severe psychiatric conditions including schizophrenia, bipolar disorder or psychosis, active PTSD, severe osteoporosis, epilepsy, heart conditions or arrhythmia, pre-existing lung conditions including severe asthma or COPD, recent major surgery, history of detached retina, high or very low blood pressure (with a history of fainting).

If any of the above apply, please make Matt aware at the start of the class and reach out if you have any queries - it is usually possible to modify to a softer nasal breathe. By signing up you confirm that you have read and understood the above information.

For any further information please feel free to contact Matt or Ella at:

• helloexhalebreath@gmail.com / ella.j.b@hotmail.co.uk
• insta @exhalebreath / @ellajblackmore / @transmute_studio_uk