Managing Menopause Symptoms 6-Week Therapy Group

A SUPPORTIVE SPACE FOR WOMEN NAVIGATING THE MENOPAUSE JOURNEY (ZOOM GROUP)

This 6-week online group course uses evidence-based Cognitive Behavioural Therapy (CBT) to support women in managing menopausal symptoms such as hot flushes, night sweats, anxiety and sleep disturbance.

The aim of the group is to improve your overall wellbeing in peri-menopause and menopause.

The course explores the links between physical symptoms, thoughts, feelings and behaviours, and offers practical tools including relaxation, paced breathing, stress management, identifying triggers and setting personal goals.

The course provides a safe and supportive space to share experiences and learn from others.

Topics include:

• Reviewing individual experiences of menopause
• Stress management
• Managing worry
• Improving confidence
• Managing sleep
• Improving mood
• Relaxation skills
• Managing hot flushes & night sweats
• Maintenance plans

The 6 week group is delivered through weekly 1.5 hour group sessions. This course is running online via Zoom (The course is also delivered in person in Hove, East Sussex).

The course can be delivered on a 1-2-1 basis if preferred, either in-person or on Zoom. Please enquire for costs.

Dates of sessions:

• 16/9/26 7-8.30pm
• 23/9/26 7-8.30pm
• 30/9/26 7-8.30pm
• 7/10/26 7-8.30pm
• 14/10/26 7-8.30pm
• 21/10/26 7-8.30pm

All women are welcome, wherever they are in their journey. It is both suitable for women who are using HRT, or women who are unable/ choose not to.

To date, 100% of people who have attended the group have said that they have benefitted from the group.

To date, 100% of people who have attended the group said that they would recommend the group to others.

Some previous participants had this to say about the group:

" I really enjoyed the course, I also really liked the connection with the group."

"It’s been brilliant. I feel hope and empowerment from this course."

" Ellen was a great facilitator - really empathetic and a great listener!"

" I enjoyed listening to others, understanding some of the science behind menopause, and having practical ideas and strategies to try."

"I found it especially helpful that the group felt like a safe space."

The 6-week course costs £300, which includes all materials.

The programme is led by Ellen Baldwin, an Accredited Counsellor, cancer survivor in medical menopause, and has been trained by the British Menopause Society to run this group.

www.ellenbaldwin.co.uk