Breathwork and Sound Bath

Welcome to our very special collaborative Breathwork and Sound Bath event!

Gemma from eMotionFit leads our session with conscious connected breathwork helping us to connect with our emotions.
This style of breathwork is a great way to de-stress, reduced anxiety and clear outdated beliefs or blockages from past trauma. This is for anyone from burnt-out professionals to creatives who feel stuck, and anyone that wants to release emotional tension and heal from past experiences, without solely relying on talking.

Laura a Sound Healer and Music Therapist will then ease us into the Sound bath.
Sound Baths are an opportunity for you to relax and unwind in a comfortable and holistic space surrounded by the healing vibrations of a variety of instruments. In her practice she focuses on using crystal singing bowls, Tibetan metal singing bowls, koshi chimes, Ocean drums, rainsticks, kenari chimes, sonic energy flow chimes, dragon energy chimes and other relaxing sounds to help aid meditation and induce the alpha and theta brainwave states which help to re-set the nervous system, a moment where our body is then in its optimum state for self healing.

Sessions take place in groups with each individual finding a comfortable position lying on the foam or padded mats.

Unfortunately refunds are not possible. If you are unable to attend you are welcome to pass your ticket on to a friend or perhaps gift it to someone who may not be as fortunate to afford it for themselves. If you do pass your ticket on, please do inform us of their details.

This form of breathwork is not recommended for anyone with a history of cardiovascular disease, including angina or heart attack, uncontrolled high blood pressure, use of a pacemaker, aneurysms, glaucoma, retinal detachment, severe osteoporosis, seizure disorders, significant recent physical injuries or surgery, active addictions, mental illness or pregnant women.

If you have asthma, please bring your inhaler and consult with your primary care physician beforehand, as well as inform the Breathwork class facilitator – me!

You may experience an intense emotional release, so it is not advised to attend if there isn’t anyone you can talk to or call after the session if the need arises.

On booking, you confirm you have read the above information, and that you understand and acknowledge that I, Gemma Hewett, am not a physician, psychologist, therapist, or healthcare professional and cannot accept liability.

Sessions are held in Victoria Hall, Fordham. There will be sensory lights to help aid your relaxation, and lighting will be dimmed inside.

There is parking available on site in the large carpark behind the hall. You can come in through the small white back door through the kitchen or through the main front doors of the hall.

As sessions are conducted with individuals lying on the foam mats please do consider whether this is suitable for you if you have any problems with lying down, popping a cushion or blanket under your knees can help aid your comfort or you're welcome to bring a camping chair which is a comfortable alternative. We will have some mats available but if you have your own yoga mat or camping mat please do bring it along, you can also be seated on your mat for the sound bath if this is more comfortable than lying down. Please do bring any pillows if this would help you to feel comfortable, some blankets are provided but please do bring a blanket if you would like to get extra comfortable.
Please bring a bottle of water with you as you will be advised to drink a good amount after the session as your body will be flushing out toxins, and good hydration helps to promote this.

If you have a pacemaker fitted I would advise, for your own safety, that sound bath sessions are not suitable as the vibrations can be quite intense. It is also not advised for those under 20 weeks pregnant.
This session is only suitable for ages 16+ as the vibrations from the sound bath have a strong effect on the body, inducing alpha and theta brain waves, aiding sleep and relaxation and this can be more overwhelming on younger individuals.

We look forward to seeing you at this special combined event! If you have any questions you can contact us at sakuraholistics@hotmail.com. Follow us on instagram at e.motion.fit or Sakura Holistics or follow us on facebook.

Best wishes and healing vibrations, we look forward to seeing you soon!
Laura and Gemma x