Sutton Ely Sound Bath - The Glebe

Welcome to my Sound Bath Meditation sessions! My name is Laura and I am a Sound Healer and Music Therapist. Sound Baths are an opportunity for you to relax and unwind in a comfortable and holistic space surrounded by the healing vibrations of a variety of instruments. In my practice I focus on using crystal singing bowls, Tibetan metal singing bowls, koshi chimes, Ocean drums, rainsticks, kenari chimes, dragon frequency tubes and other relaxing sounds to help aid meditation and full body healing. Sessions take place in groups with each individual finding a comfortable position lying on the foam mats, or padded ones and can choose to cover themselves with a blanket. Each session begins with a short guided meditation before the sound bath begins. Sessions are held in either the Glebe Hall or out in the garden, a wonderful opportunity to be out in nature on warmer summer evenings. Just turn up and if the weather is unkind I will be set up in the hall. There will also be sensory lights and pleasant smells to help aid your relaxation, and lighting will be dimmed inside. There is a small amount of parking available on site so if you are local I would suggest walking otherwise there may be some on street parking in the village. As sessions are conducted with individuals lying on the foam mats or dance mats please do consider whether this is suitable for you if you have any problems with lying down. I will have around 18 mats available but if you have your own yoga mat or camping mat please do bring it along. Please do bring any pillows if this would help you to feel comfortable, some blankets are provided but please do bring a blanket if you would like to get extra comfortable. Please bring a bottle of water with you as you will be advised to drink a good amount after the session as your body will be flushing out toxins, and good hydration helps to avoid headaches as your body detoxes. If you have a pacemaker fitted I would advise, for your own safety, that this session is not suitable as the vibrations can be quite intense. If you are before 20 weeks pregnant it is not advised for you to join our group sound baths but it would be lovely to see you further along in your pregnancy. This session is only suitable for ages 14+ as the vibrations have a strong effect on the body, inducing alpha brain waves, aiding sleep and relaxation and this can be more overwhelming on younger individuals. I look forward to seeing you at a Sound Bath Meditation session in the future! If you have any questions you can contact me at sakuraholistics@hotmail.com, follow me on instagram at Sakura Holistics or follow me on facebook at Ely Sound Bath Meditation. Best wishes and healing vibrations, Laura x