Sound Bath at Littleport Village Hall

Welcome to my Sound Bath Meditation sessions!

My name is Laura and I am a Sound Healer and Music Therapist.

What instruments do we use?

Sound Baths are an opportunity for you to relax and unwind in a comfortable and holistic space surrounded by the healing vibrations of a variety of instruments. In my practice I focus on using crystal singing bowls, Tibetan metal singing bowls, koshi chimes, Ocean drums, rainsticks, kenari chimes, sonic energy flow chimes, dragon energy tubes and other relaxing sounds to help aid meditation and full body healing.

What Happens in the session?

Sessions take place in groups with each individual finding a comfortable position lying on the foam or padded mats and you can choose to cover yourself with a blanket. Each session begins with a short guided meditation before the sound bath begins then we let the vibrations of the instruments do their work as they encourage our brains to sink into the alpha and theta brainwave states where our nervous system can truly relax and re-set.

Venue Details

This session is held in Littleport Village Hall. There will be sensory lights and pleasant smells to help aid your relaxation, and lighting will be dimmed inside.

You can either park in the Littleport car park nearby or there's some street parking and enter through the main front doors of the hall or there is parking available on site down Barkhams lane behind the hall and the middle white door with the handle will be unlocked, turn left once you come through so that you can enter through the back of the hall. This is a warm large hall with lovely acoustics. 

Suitability

As sessions generally take place lying down do consider if this session will be suitable for you but I can provide a chair if you would still like to attend.

If you have a pacemaker fitted, for your own safety, this session is not suitable as the vibrations can be quite intense. If you are pregnant these sessions are suitable after 20 weeks. This session is only suitable for ages 14+ as the vibrations have a strong effect on the body, inducing alpha brain waves, aiding sleep and relaxation and this can be more overwhelming on younger individuals, if you've been before with a youngster and i've approved their attendance to the adult sessions feel free to go ahead and book.

What should I bring?

Please bring a bottle of water with you as you will be advised to drink a good amount after the session as your body will be flushing out toxins, and good hydration helps to avoid headaches as your body detoxes.

I like everyone to be as comfy as possible so I have either air mats, thick yoga mats and padded cushioned mats available if you choose this option, though you are welcome to bring any type of mat with you if you would prefer. I always have some pillows and blankets available but please feel free to bring along your own.

I look forward to seeing you at a Sound Bath Meditation session in the future! If you have any questions you can contact me at sakuraholistics@hotmail.com, follow me on instagram at Sakura Holistics or follow me on facebook at Ely Sound Bath Therapy. Best wishes and healing vibrations, Laura x