Cacao, Crystal Tree Workshop and Sound Healing Journey

A transformative exploration of mind and body, through the psycho-active properties of cacao, combining this with meditation, sound healing and artistic expression to encourage a release of suppressed emotion.

Lead by Laura Walsh a trained music therapist registered with the HCPC, reiki healer, cacao ceremony facilitator and sound healing practitioner, she will support you through your journey as we drink, rest, reflect and allow our creative side to blossom as we share in our experiences together. 

What happens in a cacao and sound healing session?

- Intention Setting

- Drinking

- Guided Meditation

- Sound Bath

- Expressive arts (this may include painting, drawing, journaling, sculpting, beadwork, crystal work and more and will change depending on the intentions and theme of this particular session)

In this session we will be making a crystal tree with copper wire, cherry tree wood and crystals.

What is Cacao?

Cacao is a hot drink made from cacao beans which have been ground into a paste and finely chopped into a powder and mixed with hot water. Milk and flavourings can be added to taste such as chilli powder, honey and cinnamon. The ratio of cacao to water can greatly change the potency of the drink.

What does Cacao do?

The bioactive compounds in cacao influence our neurochemistry. Cacao contains theobromine which stimulates the central nervous system which helps energy levels and focus and elevates the mood. Phenylethylamine often known as the 'love molecule' triggers a release of dopamine, it is a neurotransmitter associated with feelings of euphoria, motivation and reward. Cacao also contains anandamide known as the 'bliss' molecule which is a naturally occurring endocannabinoid produced by the body and helps connections with receptors in the body and brain. This leads to a feeling of relaxation, joy and deep connection.

This combination of compounds in cacao help to contribute to profound experiences of peace, connection and inner exploration. 

What is included in the price

-High quality cacao, professionally prepared with options for individual flavourings such as cinnamon, honey and spices. Cows milk and oat milk will be provided but if you have an alternative you would like to bring please do and let us know your preference at checkout.

- All arts materials and crystals used in the session are for you to keep as a reminder of your journey.

Sound Bath

Sound Baths are an opportunity for you to relax and unwind in a comfortable and holistic space surrounded by the healing vibrations of a variety of instruments. In my practice I focus on using crystal singing bowls, Tibetan metal singing bowls, koshi chimes, dragon energy chimes and other relaxing sounds to help aid meditation and full body healing.

Sessions take place in groups with each individual finding a comfortable position lying on the foam/cushioned or air mats and can choose to cover themselves with a blanket. Mats are provided for you at this venue as it is a small group of just six attendees. If you are lucky there is also one sofa space available in this session. Each session begins with a short guided meditation which changes seasonally, before the sound bath begins.

Sessions are held in a warm and cosy environment where individuals may enjoy incense or aromatherapy diffuser, though if individuals have sensitivities to smells this will be noted on booking. There will also be sensory lights to help aid your relaxation, and lighting will be dimmed.

As this room is only accessible via a small staircase please take this into consideration when booking.

As sessions are conducted with individuals lying on the mats please do consider whether this is suitable for you if you have any problems with lying down or request the sofa at booking. Please do bring any pillows if this would help you to feel comfortable and blankets are provided though you can bring whatever makes you feel comfortable.

Is it suitable for me?

-This session is suitable for aged 16+ due to the stimulant effects of pure cacao but this will be tailored individually if needed.

- Cacao helps to relax body and mind and if it is your first time trying this sacred drink then I will suggest a less intense cup so that you can observe how your body responds to it. If you are a seasoned drinker then I will advise on what quantity of cacao may suit you best. 

- Sound Bath's of this type are not suitable for individuals who are in the early stages of pregnancy due to limited research, it is recommended that it is safe to attend after 20 weeks gestation. This session is not advised for individuals who have a pace maker and if you are epileptic please get in contact before hand or contact your doctor for advice on your suitability to take part in a sound bath. 

-Cacao must also be taken in moderation as you would when considering drinking coffee whilst pregnant so do take this into consideration. It is however full of nutrients such as magnesium and antioxidants so a less potent cup will be suggested. 

I look forward to welcoming you to a wonderful session, to release, reflect and express as we share our experiences together 💕