Floating Sound Bath Experience - Lots Bridge Farmhouse Pool, Three Holes, Upwell

Welcome to my Sound Bath Meditation sessions!

My name is Laura and I am a Sound Healer and Music Therapist.

What instruments do we use?

Sound Baths are an opportunity for you to relax and unwind in a comfortable and holistic space surrounded by the healing vibrations of a variety of instruments. In my practice I focus on using crystal singing bowls, Tibetan metal singing bowls, koshi chimes, Ocean drums, rainsticks, kenari chimes, sonic energy flow chimes, dragon energy tubes and other relaxing sounds to help aid meditation and full body healing.

What Happens in the session?

In these sessions you will be floating on air mattresses/lilos in the pool. We will provide blankets and eye masks and help you get comfortable. As there is no certainty you will stay dry please do come in swimwear/clothes you do not mind getting wet and leave phones at the side of the pool and on silent. Each session begins with a short guided meditation before the sound bath begins then we let the vibrations of the instruments do their work as they encourage our brains to sink into the alpha and theta brainwave states where our nervous system can truly relax and re-set.

We will have around 8 floating on the pool at any one time.

The sound bath will last for around an hour then you will be invited to enjoy the facilities of the farmhouse for your remaining hour. Fresh fruit/a light snack will be provided as well as iced water. You are invited to enjoy the tennis court, hot tub and showers.

Please note another sound bath around the pool area may take place half an hour after yours finishes, so we ask you to be respectful when enjoying the grounds.

Venue Details

This session is held at the beautiful Lots Bridge Farmhouse and there is plenty of parking provided. There are toilet, shower and changing provisions available and the pool is heated. Robes and flip flops are available to use. It has great disabled accessibility and deckchairs can be provided instead of floating if needed, please pop me a message if so. 

Suitability and Terms and Conditions

If you have a pacemaker fitted, for your own safety, this session is not suitable as the vibrations can be quite intense and can affect them. If you are pregnant these sessions are suitable after 20 weeks. This session is only suitable for ages 14+ as the vibrations have a strong effect on the body, inducing alpha brain waves, aiding sleep and relaxation and this can be more overwhelming on younger individuals, if you've been before with a youngster and i've approved their attendance to the adult sessions feel free to go ahead and book this one.

If you are epileptic please get in contact before hand and we can discuss whether this session is suitable. Please note anyone with metal implants in their body could experience discomfort during a sound bath due to the vibrations so please do ask a doctor before hand if you have any concerns.

Weather and Refunds

Please note refunds are not available for this event if you choose to cancel after booking, we can allow you to pass your booking onto a friend but do let us know so that we can check any relevant medical conditions.

The event will go ahead even if it is cloudy with very light showers but we will cancel if we deem it unsuitable e.g. thunderstorms freezing temperatures and heavy rain. Fingers crossed though, we will manifest glorious weather! We will check the forecast the week leading up to the event and let you know if we choose to cancel the event, then a full refund will be issued.  

What should I bring?

Please bring a bottle of water with you if you wish tho water will also be provided, you will be advised to drink a good amount after the session as your body will be flushing out toxins, and good hydration helps to avoid headaches as your body detoxes.

Swimwear/clothes that you do not mind getting wet and your own towel.

I look forward to seeing you! 

You can also follow me on facebook at Ely Sound Bath Meditation or on instagram at Sakura Holistics.

Best wishes and healing vibrations, I look forward to welcoming you to this very special event!

Laura x