Spirit and Sound - A wellness day retreat at Lots Bridge Farmhouse

Let us introduce you to a unique experience at Lots Bridge Farmhouse. We have teamed up with Lisa Snowflate Checkley of 'Snowflake Mediumship' and Freya Botting of  'What's A Foot Reflexology,' combined with our signature sound baths, to present a day of 'Sound and Spirit' in luxurious and peaceful surroundings.

What Is Included In our Retreat Day?

- Personalised Hot Ceremonial Cacao on Arrival 

- Crystal Tree Workshop and Crystal Meaning Exploration

- EITHER Personal Psychic Medium session OR Reflexology Session

- Refreshments offered throughout the day including lunch and dessert

- Small group, one hour, Sound Bath sessions for all 

- Use of the farmhouse facilities, hot tub, goats and chickens, space to rest, relax, talk and share.    

We will welcome you with an indulgent hot cacao, with a little history and ceremony thrown in to the mix as we flavour our drinks; honey, chilli and cinnamon combinations to your preference.

Then we invite you to our engaging crystal tree craft workshop with myself (Laura) who will discuss and explore crystal meanings as we weave our plants, combining the elements we wish for our own self healing;  a beautiful symbolic piece of art to take away, and hold onto the spiritual energy of the day. No artistic skill needed for this activity and all materials will be provided.

Whilst we craft, those who have chosen a personal psychic energy session will be invited to see Lisa where you can listen and immerse yourself in the wonderful world of tasseography, card and crystal ball scrying. 

Or if you have chosen a reflexology session, you will be invited to see Freya for a private session to release and soothe the body and mind. 

One to one private sessions in the morning will be either for a psychic experience OR reflexology treatment.

ALL attendees will be invited for a group sound bath session with myself after lunch followed by time to rest and reflect.

An opportunity for transformation, a little bit of magic and whimsy and time to relax, breath and manifest whilst enjoying the delights of Lots Bridge Farmhouse. 

Sound Baths By Laura Walsh - Sakura Holistics

Hi I am Laura and I am very excited to be co-hosting this event with Maxine at Lots Bridge Farmhouse. I am a HCPC registered music therapist working for over ten years with a psychoanalytically informed music therapy approach. I have multiple diplomas as a sound healing practitioner in basic and advanced skills, dragon frequency and gong training. I am also a level 2 reiki practitioner and cacao ceremony facilitator and I hold a number of different types of music orientated groups and sound baths across Ely and Cambridgeshire. I am also a professionally trained singer and especially love holding multi-sensory style groups in residential care and for babies and children.

What instruments do I use ?

Sound Baths are an opportunity for you to relax and unwind in a comfortable and holistic space surrounded by the healing vibrations of a variety of instruments. In my practice I focus on using crystal singing bowls, Tibetan metal singing bowls, koshi chimes, Ocean drums, rain-sticks, kenari chimes, sonic energy flow chimes, dragon energy tubes, crystal singing pyramid and gong and other relaxing sounds to help aid meditation and relaxation of the nervous system.

What Happens in the session?

I will provide blankets and eye masks and help you get comfortable. Each session begins with a short guided meditation before the sound bath begins then we let the vibrations of the instruments do their work as they encourage our brains to sink into the alpha and theta brainwave states where our nervous system can truly relax and re-set. 

The sound bath will last for an hour and will take place in two groups of around 7 people. These types of sessions can provide an opportunity for dramatic emotional release, intense relaxation, stillness of the mind and numbing of different forms of pain as well as a light floaty high feeling for some time afterwards as we enjoy being in the liminal mind state.

Sound Bath Suitability

Sound Baths are not suitable if you have a pacemaker fitted. If you are pregnant these sessions are suitable after 20 weeks.

If you are epileptic please get in contact before hand and we can discuss whether this session is suitable. Please note anyone with metal implants in their body could experience discomfort during a sound bath due to the vibrations so please do ask a doctor before hand if you have any concerns. These sessions take place lying down, but if you have any difficulty with this do let me know before hand and we may be able to make alternative arrangements.

Snowflake Mediumship

Lisa Snowflake Checkley EHA(F). Is a fully insured professionally working Medium, Clairvoyant, accredited healer and listen & respond Councillor. Lisa connects with the Spirit Realm through Tea leaf, Tarot, Crystal Ball, Palmistry and Crystalmancy. She is one of the few traditional tea leaf readers working today who practices the ancient art of "divination" or fortune telling. She has also received the blessing of the Romany Community that allows her to practice this ancient craft. Lisa regularly runs workshops and hosts Events using her Spiritual Connection through Crystal Ball, crystals and Tarot to provide messages of support and comfort to people of all ages. Lisa is a fully qualified, accredited Spiritual Healer who is proud to belong to the oldest Spiritual Healing Society in the UK. She connects to her Spirit Guides and harnesses natural Earth elements to provide comfort through hands-on healing. You can find Lisa on facebook: facebook.com/SnowflakeMediumship/ or give her a call on: 07833 087473

Freya Botting What's A Foot Reflexology

Freya is offering foot and hand reflexology to help you switch off and relax. Reflexology works by stimulating specific reflex points on the feet or hands - each linked to areas of the body to bring it back into it's own natural balance. Reflexology can also help to lower your stress levels, release tension and improve your wellbeing - all though the zones on your feet and hands. 

This treatment is not suitable for anyone with active deep vein thrombosis or any conditions on their feet such as verrucas.

Freya is available in Downham Market, King's Lynn and the surrounding West Norfolk area for reflexology and cranio-sacral therapy treatments, if you have any questions or queries about reflexology or cranio-sacral therapy please feel free to ask. You call or text her on: 07943983893 Or email: whatsafootreflex@gmail.com

Refund Policy

Please note refunds are not available for this event if you choose to cancel after booking, we can allow you to pass your booking onto a friend but do let us know so that we can check any relevant medical conditions. We may also be able to transfer your ticket to someone on the waiting list but this is never guaranteed so please do double check your availability when booking. Sessions are also non-transferable to other events.  

What should I bring to Spirit and Sound?

Swimwear and a towel if you would like to make use of the hot tub during your visit.

We can provide alternative milk such as oat, almond or soya for the cacao but if you require something specific please feel free to bring what you would prefer and we can do our best to incorporate cacao into your milk alternative. Please do select preferences on booking or let us know if you are bringing something else.

There will be the opportunity when booking to let us know of any dietary requirements but if you want to bring anything you need throughout the day please feel free! 

We suggest comfortable clothing for all parts of the day so that you can fully relax into your sessions! Do pop me over any questions you have! We will be very happy to help!

We look forward to welcoming you to this spiritual and whimsical retreat day with open arms and a loving heart! 

Best wishes and healing vibrations!

Laura, Maxine, Lisa and Freya x