Breathwork and Sound Bath Littleport

Welcome to our very special collaborative Breathwork and Sound Bath event!

Conscious Connected Breathwork

Gemma from eMotionFit leads this special session with conscious connected breathwork, helping us to connect with our emotions through reaching the liminal state, a place where we often feel light and floaty and deep relaxation takes over.
This style of breathwork is a great way to de-stress, reduce anxiety and clear outdated beliefs or blockages from past trauma. This is for anyone from burnt-out professionals to creatives who feel stuck, and anyone that wants to release emotional tension and heal from past experiences, without solely relying on talking. This rhythmic breathing along with a specifically chosen, powerful and emotive playlist, helps quiet the thinking part of the brain, allowing you to bypass mental defenses and process deep-seated stress or emotions stored physically in the body.

Sound Bath

Laura a Sound Healer and Music Therapist, will then ease us into the Sound bath.
Sound Baths are an opportunity for you to relax and unwind in a comfortable and holistic space surrounded by the healing vibrations of a variety of instruments. In her practice she focuses on using crystal singing bowls, Tibetan metal singing bowls, koshi chimes, Ocean drums, rainsticks, kenari chimes, sonic energy flow chimes, dragon energy chimes and other relaxing sounds to help aid meditation and induce the alpha and theta brainwave states, encouraging us into the liminal state where the nervous system is able to relax, a space where our body is in its optimum state for self healing. This session is a gentle, soothing sound bath to hold and support you, as you may have brought much to the surface during the breathwork element and need time to process and reflect.

Sessions take place in groups with each individual finding a comfortable position lying on the foam mats and can choose to get extra cosy with a blanket. We have some blankets and pillows available but please feel free to bring your own for extra comfort. Also feel free to bring eye masks if you have one, we will have some available to borrow or if you'd like to buy one you can also select this option at checkout.

Venue Details

This session is held in Littleport Village Hall. There will be sensory lights and pleasant smells to help aid your relaxation, and lighting will be dimmed inside.

You can either park in the Littleport car park nearby or there's some street parking and enter through the main front doors of the hall. There is parking available on site down Barkhams lane behind the hall and the middle white door with the handle will be unlocked, turn left once you come through so that you can enter through the back of the hall. This is a warm large hall with lovely acoustics. 

Is Breathwork Suitable for Me?

As sessions are conducted with individuals lying down please do consider whether this is suitable for you.

This form of breathwork is not recommended for anyone with a history of cardiovascular disease, including angina or heart attack, uncontrolled high blood pressure, use of a pacemaker, aneurysms, glaucoma, retinal detachment, severe osteoporosis, seizure disorders, significant recent physical injuries or surgery, active addictions, mental illness or pregnant women.

If you have asthma, please bring your inhaler and consult with your primary care physician beforehand, as well as inform the Breathwork class facilitator Gemma!

You may experience an intense emotional release, so it is not advised to attend if there isn’t anyone you can talk to or call after the session if the need arises.

On booking, you confirm you have read the above information, and that you understand and acknowledge that I, Gemma Hewett, am not a physician, psychologist, therapist, or healthcare professional and cannot accept liability.

Are Sound Bath's Suitable for Me?

Sound baths are not suitable for anyone with a pacemaker as the vibrations potentially could interfere with it. This session is not suitable for pregnant individuals, stand alone sound baths are suitable after 20 weeks gestation. 
This session is only suitable for adults. Sound baths can trigger adverse affects for those with epilepsy, this session is not suitable but other stand alone sound baths may be if you speak to your doctor and are approved to take part. If you have any metal implants in your body, the vibrations of a sound bath may cause discomfort in this area so it is up to your discretion as to whether to take part. 

In booking this session you take full responsibility that the suitability criteria has been followed and that myself (Laura Walsh) does not accept any liability to any adverse effects from this session.

Please note that these sessions are non-refundable and non-transferable so please do check your availability before booking. If however you would like to offer your place to a friend instead please do let us know so that we can check it is still suitable for them.

We look forward to seeing you at this special combined event! The previous sessions we have held have been fantastic and it is always wonderful to hear about your own experiences. Breathwork and sound baths are such a natural merging of two mediums which help support you emotionally in an empowering and comfortable space held by two professionals in their field.

  If you have any questions you can contact us at sakuraholistics@hotmail.com. (Laura for sound bath specific queries) or Gemma for breathwork queries at gemma.hewett83@gmail.com

Follow us on instagram at e.motion.fit or Sakura Holistics or follow us on facebook.

Best wishes and healing vibrations, we look forward to seeing you soon!
Laura and Gemma x