RE-SOURCE: from Surviving to Thriving {6-week Somatic Empowerment Training}

RE-SOURCE: from Surviving To Thriving
A 6-week Somatic Empowerment Training and Virtual Community Experience

In these unprecedented times, we would like to offer you a New World Warrior training. We are changing the paradigm from living in a separate, individualistic, consumerism driven system into a supportive, communal space of love, abundance and co-creating a Dream-like existence on earth. We are not separate from individual darkness or collectively feared death in our wildest dreams. Rather, this is the place where we finally embrace and welcome ALL of us.

What we are offering here as a RESOURCE is an online training and virtual community connected through the access point of embodiment, presence and intimacy. Although we are currently isolated we are choosing to consciously go through this together, creating a structure to help us re-align with nature, our bodies, and with one another.

The new normal has the potential to be a community of sovereign individuals who are globally connected and supporting one another to be the resourced leaders of a new world that is residing in embodied relational awareness and somatic wisdom, harmoniously connected to the earth.

Over the course of this training together we will become closer to ourselves with greater access to what’s happening inside and less distracted by what’s happening outside. Listening deeply to the evolutionary wisdom speaking to us, through us, this embodied presence is the portal to the future.

✦ Re-source and come home to your Body ✦

We all carry a collective trauma. In these extraordinary times, we have a more profound and available access to our wounds.

Whether we fumble in a relationship or struggle with loneliness, during this intensified time it’s likely we feel like it’s all ‘too much’. This pain, this overwhelm, this inability to cope in healthy ways is largely connected to the fact that we’re cut-off from our bodies.

Would you like to experience a different kind of world?

A world where we could slow down enough to feel safe in every cell of our body... where we could put our conditioning on hold... where we can allow our senses to open and guide the way.

What if we could build a new culture together — based on trust that comes from feeling and speaking the truth?

What if we could bridge that painful gap between who we think we are in our minds – and who we experience ourselves to be through our bodies and hearts?

This world is here now. This is your invitation.

Together, in an online virtual community, we will live in this new world. We will explore how to cultivate a loving, embodied tribe in which all of us is included, even the parts that feel scary, amazing, too little or too much right now.

We will explore how we can heal one another, unlock our organism’s innate ability to integrate and embrace all our contradictions. Come home, through your body, to one united whole.

In this community we will cultivate trust, solidarity and mutual support. We will move from experiencing ourselves as isolated, messed-up individuals, to stand together in the devastating collective and historical trauma we have inherited.

We can't heal these relational and collective traumas alone.

But we can engage in simple and truthful ways of being together, by quieting down the regular, superficial chitchat of social interaction. We can enter into a profound transformational intimacy with one another and in shared reality, through attuning and dialoguing — breath-by-breath, sound-by-sound, heart-to-heart, through time and space.

You can be a part of this emerging tribe- ready to stand up, empowered, and explode out into this new world created on a foundation of solidarity and love.

✦ What to Expect ✦

໑ A comprehensive introduction to the emotional, relational and somatic education that is Embodied Intimacy — the kind of education so few of us received growing up but need so badly as adults.

໑ Deepen your experience of intimacy, connection and embodiment through self-awareness, relational attunement and collective group field emergence.

໑ Shift your relationships from fear to trust as you explore your deepest longings around intimacy, love and partnership.

໑ Rediscover your vulnerability, innocence and wildness in a space of trust, permission and creativity.

໑ Reclaim your body as an intelligent instrument that works as an inner barometer for your truth.

໑ Explore what it means to be embodied and practice your unique expression in your own space and in connection to a loving tribe.

໑ Experience more self-love and self-acceptance through the mirrors of others.

໑ Step into greatness, become your calling, fulfill your task here on earth, to be part of a much larger spiritual evolution.


Are you ready?

Can you see this intensified time as an incredible opportunity to transform crisis into opportunity? To turn traumatic activation into action? To allow triggers to be the gift that enables a newfound capacity for resilience?

Let’s use this time to stop, to listen, and to allow what’s already happening. To give our bodies the space and resources we need to re-align us with a more organic, natural alignment of true power and somatic wisdom.

When pain and fear hits harder, more of our instinctual defenses and survival strategies are revealed to us. If we can harness and direct this increased energy with new tools in support of ourselves and others, we can rewrite our past and transform our present-moment experience beyond recognition. This is an opportunity to take a quantum leap into the future our hearts know is possible.

If you are ready to accelerate your path of somatic empowerment, you belong in the loving tribe who will take this 6-week transformational journey. Together.

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The training will mostly be experiential, exploring your somatic system alone or with others and will focus on these five areas:

1. Eliciting Self-Compassion ~ Some theory of the nervous system allows you to understand, forgive and accept yourself and your “destructive” or apparently dysfunctional behaviors. Become able to “feel with” rather than “be at war with” your body and instincts. This shift in attitude underlies everything.

2. Self-Care Practice ~ Re-set and optimize your nervous system and create a new baseline somatic sense of safety. This foundation is essential if you are to discover new choices and build a new reality!

3. Primal Re-Alignment ~ Through observing and truly befriending your own natural impulses, instincts and tendencies, you can consciously channel these to naturally complete in constructive ways. You have a great deal of power, energy and vital life-force at your disposal once you learn how to redirect it.

4. Somatic Resources ~ Threaded throughout this process is a massive tool-kit-bag of bottom-up (from body to mind) tools to bring yourself back into the “Window of Tolerance” - the optimum state from which to meet the world around you.

5. Collective Group Healing ~ Trauma can be defined as being “alone with too much”. To counter the sense of isolation and shame, you need to directly experience the acceptance,- connection and support of a tribe committed to upholding this New Reality with you. Together we can do it!

During this training you may:

♡ Come out of shame and isolation and experience the possibility of natural human interconnectedness.
♡ Access the vitality and power of your pure, animal life-force and learn how to harness this energy.
♡ Renew your relationship to your body and learn to listen to and be able to read what's happening in real-time.
♡ Develop confidence in recognizing common coping strategies - before they actually erupt.
♡ Gain tools to self- and co-regulate your own nervous system in difficult situations.
♡ Understand simple psychological theory of trauma and why the body is so important on the path to healing.
♡ Develop an accessible and practical understanding of what happens in the brain during a traumatic (re)activation.
♡ Practice noticing when people are triggered: freezing and not breathing, agitated, disassociated, fighting, fleeing or checking out. And what to do with it.
♡ Learn how to slow down and use practices and exercises that can regulate any kind of group of 3 or more (family, friends, even strangers).
♡ Develop skills to create a somatically safe field for your relationship, client or group work to deepen into.
♡ Discover why it's essential to bring more love and presence to everything when connecting with human beings in this vulnerable time.



❂ PRACTICALS ❂

TO REGISTER Purchase tickets using the Ticket Tailor:
https://buytickets.at/embodiedintimacy/364124

LOCATION: Your Home!

DATES: Monday, 20 April - Sunday 31 May, 2020
*(Note: Facebook only allows 2 week date range)

❂ How does this work? ❂

We will primarily use a private Facebook Group, and private Zoom Conference Room.
Zoom enables you to see and be seen by every participant through video. We find the sense of connection and community that can be felt and experienced is surprisingly amazing! We can also organize you into "breakout rooms" where you can meet with one or more participants in a separate virtual room to share or do exercises together.

❂ Format ❂

✦ Daily Practice ~ Each week we focus on a different somatic daily practice. Minimum 20 mins per day. (includes: live-stream’s, pre-recorded videos and access to Spotify playlists)

✦ Daily Videos ~ Topics and exercises aligned with weekly themes from Buster & Rachel to watch in your own time. Maximum 10 mins per day.

✦ Daily Worksheets/Journaling ~ Simple daily exercises and experiential “homework”. Maximum 5-10 mins per day.

✦ Daily Check-in ~ SMS, Messenger, Phone, some kind of direct communication with a buddy in the group. Maximum 5-10 mins per day.

✦ Weekly Webinars ~ Q&As, demos and experiential exercises with Buster & Rachel. 90-180 mins per week.

✦ Weekly Special Guests ~ Satsang, Timely talks, Q&As, Online workshops, meditations, embodiment practices, demos and experiential exercises with special guests and friends of the Embodied Intimacy Community.

✦ Weekly Support Group ~ Practice, sharing and questions with your small tribe, supported by an assistant - and we encourage you to continue this after the 6 weeks.

✦ Facebook Group ~ Sharing, questions, community connection and support.

✦ SOS Whatsapp Group ~ Practice rewriting your story of isolation - take the risk of reaching out when triggered or in shame and receive support and validation by others in the tribe. You are not alone! Optional but highly recommended, continues long after the 6 weeks!

You will have downloadable access to all of this material.

Optional upgrades include:

♡ Trauma Healing Deep-Dive Group : Weekly small group body centered trauma therapy with Buster Rådvik MA ~ You have the opportunity to be coached 1-1 within a group of 6 (60 mins per week).

♡ Discounted 1-1 Sessions with Buster Rådvik ~ Add on up to six private body-centered psychotherapy sessions during this 6-week training. 60 mins.

♡ Discounted 1-1 Sessions with Rachel Rickards ~ Add on up to six private Somatic Coaching sessions during this 6-week training. 60 mins.

❂ You will need ❂

♥ Willingness to commit to approximately 1+ hour/day (5 days a week) for daily practice, videos, homework and weekly calls *(everything is optional, attend as much or as little- whatever supports you during this time).
♥ Good, stable internet connection that can support video and audio without breaking up.
♥ Desktop or laptop screen to enable you to see and connect with all the other participants.
♥ Camera and microphone to enable you to stream video and audio (standard but good to test yours are working) and good enough lighting to be clearly visible for partner exercises.
♥ Headphones and or a mic are useful to have on standby to ensure you can hear and be heard well.
♥ Comfortable seating area and space near the camera to be able to stand and move during the sessions.
♥ Privacy for calls and practices, to energetically have your own space to feel.

COST:

We are happy to offer these partial to significant discounts in solidarity with the current economy and as a thank you for supporting our work (at a particularly vulnerable time, when we need it most). This is an opportunity to support us, and get a taste of our work at a super low cost. Something like this may not happen again quite like this ;)

✦ €198 Full Price Ticket (No CV impact, in financial abundance) ~€33 per week
✦ €132 Partial Discount Ticket (Some CV impact, still in flow but could use the support) ~€22 per week
✦ €66 Low-Income Ticket (Severely impacted finances, low or no income) ~€11 per week

UPGRADES:
€150 Add-on Trauma Healing Deep-Dive Group: 6 weekly small-group coaching sessions with Buster Radvik (6 participants per group). You will get the opportunity to be coached 1-1 by Buster and unlock a deeper understanding of how to work with somatic empowerment in a more comprehensive way.
€100 Add a private body-centered psychotherapy sessions with Buster (usually €135 per hour) during this 6 week training.
€75 Add a somatic coaching session with Rachel (usually €100 per hour) during this 6 week training.

CONTACT US:
Feel free to contact Vaishnavi or Rachel If you have any questions about this event:
e-mail: DeepBreath@EmbodiedIntimacy.com or EmbodiedIntimacy@gmail.com
fb messenger: https://m.me/EmbodiedIntimacy

❂ FAQ ❂

What kind of training is this?
This training is practical and highly experiential. Participants want to get the chance to observe and practice skills needed to work with their own somatic empowerment from home.

Is there a requirement for how much I participate?
No, you can participate as much or as little as feels supportive to you during this time.


❂ Who are we? ❂

Lead Facilitators: Buster Rådvik & Rachel Rickards
Supported by: Embodied Intimacy Trained Assistants

Special Guests: David Cates, and more to be announced soon!

Stay connected with Buster and Rachel & the Embodied Intimacy Community ♡
check out some of their videos or subscribe to upcoming events at:
www.EmbodiedIntimacyEvents.com

Let's stay in touch!
www.Facebook.com/EmbodiedIntimacy/
www.EmbodiedIntimacy.com
www.EmbodiedIntimacyTraining.com
www.youtube.com/c/EmbodiedIntimacy