BREAKTHROUGH BREATHWORK

What's holding you back from reaching your potential?
Breakthrough using the power of your breath! 
In this immersive session, you'll release emotional blocks, quiet mental chatter, and reset your nervous system.

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What is Breathwork?

Breathwork, in a nutshell, is a simple yet powerful discipline that uses conscious circular breathing and different science-backed breathing techniques to promote a life that is not just about surviving, but THRIVING. As we tune in with ourselves, on a physical, mental, and emotional level, Breathwork facilitates powerful BREAKTHROUGHS, bringing clarity, joy, and more freedom in our lives.
As the word implies, Breathwork requires our active participation, as it is a cathartic methodology that shakes us out of our automatic living and pushes us into zones of discomfort for the sake of releasing and letting go of what keeps us stuck.

What to expect?

Expect to feel changes in your body (tingling, vibrations, temperature changes), in your heart (emotions arising to the surface), and in your mind (visions, ideas, insights).
Expect to come out of the session restored, calmer, lighter, and with more clarity.

No refunds granted, but email me if you can't make it!

What to bring?

Comfortable clothes, a yoga mat if you have one, and a face mask if you want full immersion. 

About the facilitator

Ilaria is a pioneering guide in the world of Breathwork, an evolving field she embraced due to an undying passion for healing and transformation. Over a decade ago, she took a leap into the unknown, surrendering the safety net of tradition and stability for the uncharted territories of Breathwork therapy, a move that resonates with her way of being.

​Born and raised in Italy, where she obtained a degree in Clinical Psychology at La Sapienza, Rome, Ilaria’s quest for knowledge and experience led her to the United States. Here she acquired fluency in English and developed a deep mastery in somatic work.

Ilaria’s work is grounded in scientific rigor, yet she is aware that some aspects of Breathwork are still under-explored in large-scale studies. This makes her dedicated to demonstrating the discipline’s potential through her sessions and studies. She invites curiosity and skepticism with open arms, encouraging individuals to personally experience the transformative power of the Breath.

Ilaria's blend of Breathwork, Enneagram, Integral coaching, and Gurdjieff’s teachings makes her a unique beacon in the realm of holistic healing. Her personal journey, professional expertise, and deep commitment to her craft not only mark her out as a trailblazer but also ensure her clients embark on transformative journeys towards a more present, grounded, and powerful way of being.

For more info about Breathwork: https://www.embodyingbreath.com/

PS: Address is 1133 Broadway, 10010, NY. 11th floor (1107).