Breathwork, Meditation & Sound Journey - Private Class

Join us for an intimate group experience, facilitated by Michael.

This 90-minute journey is thoughtfully designed to bring your mind, body, and nervous system into a state of harmony and coherence—guiding you back to your natural rhythms and resonant frequency. Held in the peaceful setting of Emerald River’s Healing Studio (located at our home at Winn Road, SE12 9EY). 

Your comfort is key and everything you need for your session will be provided including mat, cushion, blankets, pillow, eye cushion. The closest station is Lee which is a 20min walk away and there is free parking on our road.

Please reach out if you have any questions.

For more info about breathwork and sound healing see below.

Breathwork

There are many scientifically studied health benefits of breathwork exercises for the body and the mind and many different applications. During this session we will give you an introduction into breathwork and a guided session which aims to enhance your oxygen efficiency so you can begin to receive the gift of more energy from each breath you take.

We will also utilise specific rhythms of breathing to move you into a deeper state of relaxation and activation of the parasympathetic nervous system which regulates your body's relaxation, rejuvenation and self healing.

Breathwork has been used for thousands of years and we use a framework called Somabreath. Somabreath is a set of ancient breathing (pranayama) practices adapted for the modern day combined with specially crafted music and guided visualisation.

Sound Healing

Sound was originally used by our ancestors as a medicine. In it's purest form sound can be felt as a vibration of specific frequencies rather than just heard through the ears. Sound has the profound ability to alter the brainwaves into a different state and also bring about harmony and resonance on a cellular level to our body.

Using a variety of sound healing instruments you will be guided into a deep space, where healing can take place from within and guidance can sometimes be found on specific issues you may be having. If you believe in the ancient ayurvedic system of health and wellbeing, this is also a chance to balance the chakras, clear the energy channels (meridians) through which your life force flows, and remove blockages or trauma's from the energy body.

We are trained by the Celtic School of Sound Healing who are a registered college and centre of excellence with the UK Complimentary Medicine Association (CMA)