'Retreat Me' is Super-luxe one-day, sumptuous self-care workshop for women to take place in the stunning location of the Redcastle Hotel on Sunday 18th Aug. 

WHEN WAS THE LAST TIME YOU TOOK TIME OUT JUST FOR YOU?

Our ‘Retreat Me’ days are for women who need some time out of their busy lives to reconnect with their mind, body and breath. Our focus is self care and creating a safe space for you to take some time with yourself to reflect, heal and restore.

Go from feeling depleted "I'm so tired of attending to everyone else's needs, and never getting any time to myself " to feeling rested, energized and restored in just one day. 

The day includes a variety of guided meditation, gentle stress relieving exercises, inspirational talks and reflection practice's to deepen your ability to explore the benefits of mindfulness and self compassion for modern day living. All in the comfort of tranquil surroundings and a stunning ocean front view!

You'll also enjoy some delicious homemade scones, fresh jam & cream with a selection of teas & coffee in our private reception room on arrival, and a light lunch in the beautiful award winning Edge Restaurant over looking the waters edge.

You gotta nourish to flourish!

When we prioritize our well-being  we feel happier, healthier, more balanced and productive! 
The 'Retreat Me' practices are designed to be deeply soothing and restorative to give your nervous system a total reboot as your mind and body rest. 

Mats, pillows, blankets and cushions will be supplied on the day, so all you need to do is turn up in comfortable clothing and be open to receive healing energy as you journey though the guided relaxations. 

That's not all there is also 3 amazing bonus gifts included in the day, please visit website for details! 

Emily shares tips and suggestions to help you stay balanced, to nurture yourself and maintain a sense of calm with the stresses and strains of personal and work life. 

Visit website for full details: Link coming soon...

Alternatively contact Emily directly for booking inquiries:

Phone: 087 903 1389 
Email: info@emilywhelan.com

Feel the stress of everyday life just melt away from your body & mind as you immerse yourself in this tranquil experience. Allowing yourself to completely let go & be spoiled, just for one day. 

"The safe space created by Emily was instrumental to the great experience I had today. Positive things can come from it." Aishling Cleary

Visit website for full details: 

https://emilywhelancoaching.com/Retreat-Me-Summer-2019/