Bloom Retreat Day

Spring is a time to bring the inward reflections and intention setting of the Winter into life. Those seeds transform into beautiful blooming flowers. At this mid-way point between Spring Equinox and summer solstice, the fertility of the earth, the body and the mind are bursting forth. This is a good time to nurture your plans and desires, bringing them into reality. By taking time to pause, introspect, connect with our body, mind and soul we can ensure that we prepare for a season of full bloom in our lives.

Why take the time to Retreat?

• Uncover the seeds of intentions that you wish to plant for the coming weeks and months as we approach the summer. What blooms would you like to be harvesting in your life later in the year? Examples could be experiencing more vitality day by day, new friendships, changing career, expanding your business, growing in confidence…

• Identify the connection and support you need to move easily and joyfully through the season ahead.

• Tune into and release anything blocking you from shining bright and bringing your desires to life.

What awaits you:

• Guided moving meditation: Embark on a journey connecting with the elements externally and within; Wood Fire, Earth, Water, Metal. Setting intentions for your season of blooming, gathering the energy and activating the channels.
• Increase circulation and flow and relieve tension learning the ancient practice of Gua Sha. Take your own stone home with you along with the confidence to incorporate this into your self-care routine.
• Acupuncture treatment: Experience the gentle yet potent touch of needles as they unlock the flow of vital energy, supporting your body’s capacity to tune into nature's rhythms. To reset and connect with your own deep resource of energies. The needles will be retained for a full energy cycle while you relax and enjoy the sound bath.
• Immersive sound bath: Lie back and bathe in the transformative frequencies of the gong, crystal singing bowls, golden chalice and drums, letting the sounds wash away stress, reawaken your inner harmony and leave you feeling rejuvenated and inspired.
• Homemade lunch, treats and infusions: Nourish your body and spirit with delicious delights crafted with seasonal ingredients.
• Gift of an intuitively selected essential oil blend to anchor in your intentions.
• Time to reflect and share: Connect with like-minded souls and share the magic of this transformative retreat day.

Your Guides:

Lynda: A beacon of light and empowerment, Lynda's passion for holistic wellness shines through her expertise in sound healing, hypnotherapy, and coaching.

Lucy: A skilled acupuncturist with a deep connection to nature, Lucy's gentle touch and keen intuition will guide your energy towards harmonious balance.

Is it time for you to treat yourself to a day of introspection, connection and pampering with other like-minded women? What do you feel inspired to devote your Spring energy to? Let’s uncover that together and support one another to step into full bloom.

Reserve your spot in this limited-capacity event and embark on a journey of transformation.

We look forward to welcoming you into this sacred space of renewal at Avebury’s Henge Shop. If you have any questions, feel free to contact Lynda on lynda@empowerandgrow.co.uk or via WhatsApp 07747457183

With love and anticipation,

Lynda & Lucy xx

*All ticket sales are final. However, if you are unable to make the event and would like to gift your space to a friend, please let me know know in advance so that I can cater for any needs that they may have. I am also happy to try to resell your ticket. However, this cannot be guaranteed.