September Reset: A Late Summer Evening of Yoga & Sound

As we approach our descent towards Autumn, you’re invited to join Stefanie and myself for an opportunity to RESET. We are lovingly curating an evening to pause, breathe and reconnect before the Autumn Equinox honouring what has been, releasing what no longer serves, and creating space for a new chapter to unfold.

Early September brings us to a beautiful threshold in the seasonal cycle, as the expansive Yang energy of summer begins to soften and we turn towards the more inward Yin energy of autumn.

Drawing inspiration from Traditional Chinese Medicine, we’ll connect with the Earth element of late summer, inviting grounding, nourishment and greater stability. We’ll also begin to weave in the Metal element of autumn, encouraging us to gather what is essential, honour the wisdom of the season and gently release what we no longer need to carry.

With these seasonal themes woven throughout, we are lovingly curating a two-hour journey designed to flow gently from one deeply restorative experience into the next.

What’s Included:

Yin Yoga
Stefanie will guide you through a nourishing Yin Yoga practice, creating space within the body to soften, slow down and release as you settle more deeply into yourself.

Guided Meditation
Relax into a short, soothing meditation, allowing the mind and body to quieten and creating a sense of inner spaciousness before moving into sound.

Immersive Sound Healing Journey:
Lynda will curate a sound journey aligned to the intention of the evening. Receive waves of healing vibrations as they wash over you through the gong, crystal singing bowls, the golden chalice, chimes, and gentle drumming. These frequencies will support emotional release, energetic realignment, and invite fresh perspectives and inspiration for the season you are in. Instruments will be played both on and off the body for an extra deep sensory experience.

Aromatherapy Support:
Soothing and uplifting essential oils will accompany your journey.

Reflection & Connection Circle:
We’ll gather afterwards for a relaxed circle with a warming herbal infusion and grounding treats, a time to land, connect, and gently return before heading home.

A Space to Reset

A beautiful opportunity to pause, unwind and reconnect, leaving you feeling rested, nourished and deeply restored.

No previous yoga or soundbath experience needed. Everyone welcome.

For any questions contact:

Lynda: lynda@empowerandgrow.co.uk

Stefanie: info@stefanie-young.com

With love,
Lynda and Stefanie xx

Refund Policy:
All sales are final – no refunds issued. If you are unable to attend and wish to gift your place to a friend, please contact me at your earliest opportunity.