AUTUMN RETREAT EVENING WITH SOUND HEALING AND HYPNOSIS

Feeling overwhelmed with the busyness of life? Are you spinning a lot of plates and struggling to find time for you? This could be the pamper time you are looking for…. Time to pause, release the stress, feel calmer and more uplifted.

You are invited to an evening of Sound Healing and gentle Hypnosis with the intention of bringing more balance, peace and positivity into your body, mind and heart.

On Monday 21st November, 6.30pm – 8.30pm, Lynda will be offering a gentle guided hypnosis followed by a blissful sound journey with melodic, healing tones of crystal sound and other powerful sound healing instruments.

Sound Healing

It is believed that memories and emotions sit within the body. By immersing in pure therapeutic sounds, we can start to shift blocked energy, which helps bring us back into a natural balance. As you lay on a yoga mat with a blanket tucked around you, you will find yourself drifting off into a state of relaxation and calm, bathing in the sounds that are washing over and through you. Therapeutic sound can bridge healing across the physical, emotional and mental bodies. Some people describe it as a massage of sound.

Hypnosis

By entering a relaxed state, you will be able to access your subconscious mind. This part of our mind can often rule our conscious thoughts and actions without us realising it. It’s where unhelpful beliefs can reside. It’s also the part of our mind that can lead to us being on autopilot and continuing with the same stressed-out thoughts and emotions. The good news is that we can use hypnosis and make new choices to shift into more positive ways how we want to think, feel and act.

Lynda will take you on a hypnotic journey strengthening feelings of balance, peace and positivity within you. It is believed that 20 minutes of hypnosis is equivalent to 3-4 hours of regenerative sleep. So, you can also look forward to feeling the benefits of that extra rest.

The combined experience of sound healing and hypnosis can be immensely supportive and profound.

What’s Included:

• A sound healing journey – guided by Lynda’s intuitive use of alchemy crystal bowls and other instruments.
• Hypnosis visualisation
• Individual and group reflection and connection time with refreshments, for those who feel drawn to it, including a warm soothing aloe drink (great for bloating).
• An essential oil gift to support your journey beyond the retreat.
• A nightworks drink to take home and support you slipping off into a blissful sleep.
• Offering a soft and nurturing space for all.

Your Facilitators

My name is Lynda and I have spent the last 20 years helping others to shine their light in the world and live a life of inspired action, self-love and joy, which I find deeply fulfilling. I am qualified in hypnotherapy, sound healing, regression therapy, inner child healing, reiki and life coaching, and I have a strong passion for essential oils and nature. As a mother of two teens, I understand the demands and rewards of balancing a busy life.

In collaboration with Ellen and Becs of Lifelounge Swindon. The Life Lounge nutrition club is a friendly, welcoming place open to everyone regardless of age, gender, body shape, size and goals.

We look forward to welcoming you this beautiful evening together in a gorgeous location in Old Town Swindon.

Spaces are limited so book early to avoid disappointment.

Love Lynda, Ellen & Becs

xxx