Cycle 101 — Anatomy, Hormones & the Fiqh of Tracking and Worship

This is the session everything else builds on. Dr. Sarah and Aalimah sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally makes sense, then move into the fiqh side, how to track with confidence and what that tracking means for prayer and other forms of worship. A starting point for understanding your body and your practice, together.