Are you experiencing hot flashes, mood changes and brain fog before, during or after menopause?

Would you like to find natural and holistic ways to relieve these symptoms and restore balance to your body?

Join us for an empowering JSJ workshop. JSJ (Jin Shin Jyutsu) is a gentle energy therapy that uses touch and breath to support you through hormonal changes, promote deep relaxation and balance your body's functions. 

In this workshop, you will learn simple and effective JSJ holds and practices to help 

• relieve hot flashes
• lessen mood changes
• clear brain fog
• improve overall well-being during menopause

But what is the really exciting part about relieving these symptoms?

When we activate the energies that improve these symptoms, we get other benefits - 

• expanded creativity and vision
• improved functioning of all our body's systems
• expanded space for our mental and emotional reactions
• improved intuition
• decreased anxiety

Jackie will guide you through each hold, explaining its purpose and benefits, and you will have an opportunity to practice them in a supportive and nurturing environment.

Join Jackie and other like-minded women on the menopause journey where you can sit comfortably as you experience the magic of Jin Shin Jyutsu. You can look forward to:

• An opportunity to learn simple new holds to help you flow through life.
• Connecting with others who can relate to where you are.
• Receiving support and encouragement.
• Experiencing peace and calm that you can have any time, anywhere.
• A quiet hour where you can recharge yourself.

All levels are welcome, no experience is necessary.

Make the most of this opportunity to discover the power of JSJ for menopause relief and nurture yourself during this transformative time.

Replays are available if you can't make it on the day.

Jackie McGloughlin is an acupressure therapist who works 1:1 and teaches DIY JSJ acupressure.