Supporting inner growth with Focusing with Therese Ryan

In daily life, many of us tend to ignore or repress our uncomfortable sensations and feelings, hoping they will just disappear. They have, however, a way of stubbornly staying put. But when we turn towards whatever we sense inside and pay it some friendly attention – something changes.

Focusing as developed by Dr Eugene Gendlin is a gentle practice of listening inwardly to a bodily felt sense. It offers a way to befriend our type patterns with curiosity and compassion. And in doing so, we connect with who we are beyond our Enneagram type.

This webinar will help you to explore your inner world with Focusing. You will also have an opportunity to observe how Focusing can take place in an equal partnership. Just as our Enneagram work needs community, practising Focusing with another person facilitates a deeper journey, allowing fresh insights and new creative steps emerge.

This is an experiential session. Please come with paper, pen and some coloured pencils or crayons.

About Therese Ryan

Therese Ryan is an Enneagram trainer and coach and accredited as a professional by the IEA. She works with Enneagram Training UK & Ireland. Therese is also a Focusing trainer and a member of the International Focusing Institute. She brings a Focusing-oriented approach to her Enneagram work with
groups and individuals. She is an Iyengar yoga teacher and an avid sea swimmer. She lives in Sligo in the North West of Ireland. Therese serves on the committee of Enneagram Alive.