Introduction to Rider Nutrition

Introduction to Rider Nutrition

This webinar will be delivered by Rosa Dakin MCASES, owner of Equestrian Sport Science and will cover the elements of a balanced diet, why this is important for everyday health, how nutrition is adapted for training and competition, along with how to fuel your body to enhance recovery.

Outcomes:

• Identify the components and importance of a balanced diet 
• Understand how nutrition can be altered for training and competition
• Understand the role of nutrition for recovery
• Practical nutrition advice for busy equestrian athletes