Feel to Heal | Somatic Movement

Feel to Heal: A Somatic Movement Class with Jo Tholström

Feel to Heal is a transformative somatic movement class that guides you in harmonizing your mind, body, and emotions. By tuning into your internal sensations, you can unlock your intuition and achieve profound, lasting inner peace.

In this 60-minute session, we combine:

• Breathwork
• Body scanning
• Tapping
• Shaking
• Dancing
• Grounding stillness practices

These techniques are woven together into a moving meditation aimed at calming the nervous system, releasing tension, and addressing trauma stored in the body. The goal is to provide a transformative experience where movement becomes a tool for healing.

Who Should Attend

This class is ideal for:

• Anyone looking to reconnect with their body
• Individuals seeking to reduce stress and anxiety
  
• People interested in exploring body-based healing methods
  
• Those on a personal growth or healing journey
  
• If you are looking to incorporate Essential Oils with movement 

Whether you’re new to movement practices or already exploring different healing modalities, this class offers a unique and enjoyable experience.

Why Attend

• Unique Approach: Combines scientific and spiritual practices

• Experienced Instructor: Led by Jo Tholström, who has extensive experience in somatic movement

• Safe Environment: A supportive space to explore and heal

Class Details

• Date and Time: Wednesday, September 18 | 9-10pm

• Location: Salt Lake Marriott Downtown at City Creek, 75 S W Temple St, Salt Lake City, UT 84101

• What to Bring: Please bring your own yoga mat if you are local

Special Offer

Bring a friend and save—$1 off for 1 friend, $2 off for 2 friends, and $3 off for 3 or more!

Join us to wind down for the night with movement and healing to release what is needed and be ready to receive this powerful week.