Feel Good Fridays

Feel Good Fridays with Julie

This isn’t a workout. It isn’t yoga.

Feel Good Friday is 45 minutes to get out of your head, back into your body and put some energy back in the tank. 

Especially when peri has left you feeling flat, tense, heavy or just a bit disconnected from yourself.

We start low and slow, using gentle movement, breath and body awareness to ease out tension and help you settle into your body.

Then we build.

More movement. More breath. More energy. You might stretch, sway, tap, move, breathe or use touch - each session is a little different - but the aim is always the same: to shift how you feel.

You don’t need to be flexible, fit or coordinated. There’s nothing to get right and no pressure to keep up

Come in tired, tense or low on energy. Leave more relaxed, re-energised and ready to enjoy your weekend.

Good to know

• Suitable for all abilities and complete beginners
• Mats and props are provided
• You're welcome to bring your own mat or anything else that helps you feel comfortable
• Wear comfortable clothing that allows you to move freely
• No experience, coordination or Lycra required!
• Limited to 8 spaces

£9 pay as you go
6-session pass available (£48) which you can use against any Feel Good Friday and/or Rebellious Rest sessions - CLICK HERE TO PURCHASE