Feel Good Fridays

Feel Good Fridays with Julie

This isn’t a workout. It isn’t yoga.

Feel Good Fridays are about moving in a way that feels good in your body.

Through slow, gentle movement, somatics and breath awareness, we’ll ease out stiffness, release the tension you didn’t realise you were holding and wake your body up without exhausting it.

It’s simple, but don't mistake simple for pointless.

Come stiff, tired or a bit creaky. Leave lighter, looser and ready for the weekend!

Good to know

• Suitable for all abilities and beginners.

• Mats and props are provided.

• You're welcome to bring your own mat or anything else that helps you feel comfortable.

• Wear comfortable clothing that allows you to move freely.

• No experience, coordination or Lycra required!

• Limited to 8 spaces.

£9 pay as you go
6-session pass available (£48) which you can use against any Feel Good Friday and/or Rebellious Rest sessions - CLICK HERE TO PURCHASE