Rebellious Rest with Julie

Rebellious Rest with Julie

When did rest become something we had to earn?

Rebellious Rest is your Monday night antidote to the cult of busy. We’ll come to stillness on the mat and use gentle breathing techniques and guided relaxation to help quiet a busy mind, release tension and shift your body out of constant go mode.

Created especially for perimenopausal and menopausal women, these sessions are about giving yourself permission to slow down and spend more time in the state where your body can rest, repair and function at its best.

Less forcing. More ease. Better sleep. A calmer mind.

Join the rebellion.

Good to know

• Suitable for beginners – no experience needed.

• Mats, blankets and bolsters are provided.

• You're very welcome to bring your own mat, blanket or favourite cushion if that helps you feel more comfortable.

• Please wear comfortable clothing (bring warm layers and socks in cooler weather)

• There is no right or wrong way to do this. You do not need to be flexible or good at relaxing

• Limited to 8 spaces to ensure a calm and supportive environment.

£9 pay as you go
6-session pass available (£48) which you can use against any Feel Good Friday and/or Rebellious Rest sessions - CLICK HERE TO PURCHASE