Free Menopause Wellbeing Taster Morning

Free Menopause Wellbeing Taster Morning

Saturday 19 September | Menopause Wellbeing Studio, Brightlingsea

Curious about what happens at the Menopause Wellbeing Studio? This is your chance to come in, try one of my regular sessions for free, ask questions, meet other women or simply have a look around.

You can book one taster, come along to the free menopause drop-in or stay for the whole morning.

10.00–10.25am - Feel Good Friday Taster

A short taste of my Feel Good Friday sessions.

This isn't a workout and it isn't yoga. We'll use gentle movement, breath and simple somatic practices to loosen some of the tension your body has been carrying and give your energy and mood a little lift.

No experience needed and everything can be adapted to suit you.

8 spaces available - please reserve your free place.

10.30–11.30am - Free Menopause Drop In

No presentation and no set agenda - this hour is shaped by the women who walk through the door.

Come and ask me a menopause or perimenopause question, meet other women, find out what support is available, browse our wellbeing shelves featuring local women-led brands or simply come and see the studio.

You don't need to stay for the whole hour.

You're welcome to reserve a place so I know you're coming but the drop in remains informal.

11.35am–12.00pm - Rebellious Rest Taster

If you're tired but wired, finding it difficult to switch off or simply can't remember the last time you properly stopped, come and experience Rebellious Rest.

You'll get comfortable lying down - or use one of the studio recliners - while I guide you through gentle breathing, relaxation and rest.

You don't need to meditate or empty your mind. You simply get to stop for a while and notice how different your body can feel afterwards.

8 spaces available - please reserve your free place.

Come for one or stay for more

You can book whichever parts of the morning appeal to you. If you'd like to try both tasters and stay for the drop in in between, you're very welcome.

Everything is free.

Menopause Wellbeing Studio
Foresters Hall, Brightlingsea
Opposite The Freemasons pub

For the taster sessions, please arrive around 5 minutes before your start time so we can begin promptly.