Warrior Woman Yoga Day Retreat

Are you ready to come home to your strength?

Midlife asks a lot of us. We carry households, work, ageing parents, changing hormones and changing identities, often while running on empty. This retreat is a full day to stop, rebuild and remember what your body and mind are actually capable of.

We will move through yoga designed to strengthen bones, muscles and pelvic floor, work that matters more than ever as we age and as our hormones shift. We will breathe and meditate to calm an overworked nervous system, giving you tools you can use long after the day ends. And we will close with deep, guided relaxation, the kind that lets your body finally exhale and integrate everything it has just built.

This is a day built entirely around resilience. Physical resilience in your bones, muscles and pelvic floor. Mental and emotional resilience through breath and stillness. And the deep, restorative resilience that only comes from proper rest.

A vegan lunch and refreshments are included, and all yoga equipment will be provided. Digital detox is encouraged for the day, so leave the notifications behind and give your mind a proper rest from the noise.

What you'll leave with:

• A stronger, steadier body, built from working the bones, muscles and pelvic floor
• Breath and meditation tools you can use in everyday life to calm your nervous system
• A felt sense of rest and recovery, not just relaxation on the day but a template for finding it again
• Connection with other women who understand exactly where you're at
• A renewed sense of your own capacity and resilience going into the next stage of life

Schedule of the day
10:00am – Arrival, welcome and settling in
10:15am – Opening circle, setting intentions for the day
10:45am – Yoga for strength: bones, muscles and pelvic floor
12:15pm – Refreshments break
12:45pm – Breath and meditation for nervous system regulation
1:45pm – Vegan lunch, provided
2:45pm – Deep relaxation and rest practice
3:45pm – Closing circle and reflection
4:15pm – Depart

FAQs

Do I need yoga experience?
No prior experience is needed. All levels and abilities are welcome, and the practices will be offered with options to make them accessible to you.

What should I bring?
Comfortable clothing and a water bottle. All yoga equipment is provided. You might also like to bring a notebook and pen for any reflections during the day.

Is lunch included?
Yes, refreshments throughout the day and a vegan lunch are included in the price. Please let me know any dietary requirements in advance.

What if I have an injury or health condition?
Please let me know in advance so I can accommodate any adaptations you might need.

Is this suitable for menopause?
Yes, the day is designed with midlife and menopause in mind, including bone and pelvic floor work that is especially relevant at this stage.

Is there an age restriction?
The retreat is suitable for ages 16 and up. Anyone aged 16 must be accompanied by an adult.

Can I bring my phone?
You're welcome to bring it, but digital detox is encouraged for the day. This is a chance to switch off notifications and give your mind a proper rest.

What should I wear?
Comfortable, loose clothing you can move in.

📍 Location: Cambrian Village Trust
🗓️ Date: 15th August 2026
💷 Price: £55 (£40 early bird until end of 31st July)

Spaces are limited, so book early to secure your spot.

Come as you are. Leave a warrior.