Accessible Yoga at Ynys y Cwtsh, Ynyshir

Join us for an hour of gentle chair based Yoga, suitable for all

Accessible Yoga with Esther Nagle

Yoga is for every body. Including yours — exactly as it is today.

This is a gentle, welcoming yoga class where you move at your own pace, in your own way. Whether you prefer to practice on a mat or in a chair, whether you're brand new to yoga or returning after a long break, whether you're dealing with pain, fatigue, stress or simply the general heaviness of being human — there's a place for you here.

Every pose can be adapted. Every body is welcome. You will never be pushed beyond what feels right for you.

What the class involves

An hour of accessible, mindful movement — working through the body with gentle stretches, breathing practices and relaxation. The pace is unhurried. The atmosphere is warm. You'll leave feeling looser, calmer and more at home in yourself than when you arrived.

Mats and chairs are both available throughout — move between them as suits you, or stick with whichever works best for your body that day. Some days are mat days. Some days are chair days. Both are completely fine.

This class is for you if:

• You're new to yoga and not sure where to start
• You've been told yoga "isn't for your body" — it is
• You're living with chronic pain, fatigue, limited mobility or a health condition
• You want movement without intensity or competition
• You just need an hour to breathe, move and be still

No experience needed. No special kit required. Just come as you are.

Led by Esther Nagle — yoga teacher, wellbeing coach and nervous system practitioner based in the Rhondda, South Wales. Esther brings warmth, expertise and a genuine belief that yoga should feel like a gift to your body, not a punishment.

Questions? Email hello@esthernagle.co.uk or visit esthernagle.co.uk

Classes cost £5. You can reserve your place here, and pay in cash on the day.