Chair Yoga and Chat at Oaktree Hall, Treorci

Join us for an hour of gentle chair based Yoga, followed by tea, cake and chat

Chair and Chat — Yoga, Tea and Good Company

You don't need to be flexible. You don't need to get down on the floor. You just need to show up.

Chair and Chat is a gentle, accessible yoga class designed for anyone who wants to move their body, breathe a little deeper, and feel better than when they walked in — all from the comfort of a chair.

Whether you're living with chronic pain, recovering from illness, getting back into movement after a long break, or simply prefer a gentler approach to yoga, this class is for you.

The first hour is gentle chair-based yoga — guided movement, breathing practices and relaxation that work with your body exactly as it is today. No previous experience needed. No judgement. No pressure.

The second hour is tea, cake and conversation. Because sometimes the most healing thing of all is sitting with other people, having a proper chat, and realising you're not on your own.

Many of our regulars tell us the second hour is their favourite part of the week (and we often get lots of the chat throughout the class too!).

What to expect:

• A warm, friendly welcome from the moment you arrive
• Gentle movement and breathing you can adapt to suit your body
• Modifications always available — you'll never be asked to do anything that doesn't feel right
• Tea, coffee and cake provided
• A group that genuinely looks forward to seeing each other every week

Who comes to Chair and Chat? All ages, all abilities, all bodies. People with joint pain, limited mobility, fatigue conditions, anxiety, or anyone who simply wants movement without intensity. First-timers always welcome.

"I have more energy, less pain in my joints from the yoga, getting my strength back and sleep better. If you think you could benefit too, come and join us — the class is growing every week." — Linda, regular attendee

Led by Esther Nagle — yoga teacher, wellbeing coach and genuinely lovely human who believes that movement should feel good, community matters, and cake is always a good idea

Classes cost £7 per person. You can reserve your place here, and pay in cash on the day. You are also invited to offer a donation for the cakes and coffee.