The Missing Midlife Conversation: Everything You Wish Someone Had Told You About Perimenopause, Menopause and Beyond

Join us for an honest, empowering evening dedicated to understanding perimenopause and menopause through a whole-person lens. Together, we’ll explore the physical, hormonal, mental, emotional, and nervous system changes that accompany this powerful life transition—and, more importantly, what you can do to support yourself through it.

There comes a point in many women’s lives when everything starts to feel different.

You’re exhausted but can’t sleep. Your anxiety is higher than it’s ever been. Your body is changing. Your emotions feel bigger. You forget words mid-sentence. Your joints ache. Your patience is thinner. You wonder if you’re losing yourself.

You’re not.

You’re changing.

And this isn’t about “fixing” yourself.

It’s about finally understanding what your body is going through—and realizing you’re not alone.

Whether you’re just beginning to notice changes, deep in perimenopause, navigating menopause, or simply wanting to prepare for what’s ahead, you’ll leave with a deeper understanding of your body, practical tools you can begin using right away, and the reassurance that you’re not crazy.

And this chapter of your life deserves to be met with knowledge, compassion, support…and maybe even a little excitement for what’s possible.

We look forward to seeing you there!

🗓 Wednesday, July 29th 630-915pm

📍 Waves

🎟 Pay-What-You-Choose

Read on to learn more about each speaker and what they’ll share.

Dr. Jenna Weeks, Naturopathic Doctor will guide you through what’s happening in your body during perimenopause and menopause, why so many symptoms are dismissed or misunderstood, and how to better understand what’s normal (and what’s not). You’ll leave with greater clarity, practical strategies, and the confidence to feel more balanced, supported, and empowered in your health.

Angélique Binet, Women’s Visibility Strategist and Founder of Social Media Love, will explore the side of menopause that often goes unspoken: capacity, vulnerability, expression, and how this season impacts not only our health, but also our relationships, careers, and businesses. Through her powerful Permission to Feel framework, she’ll help you understand how chronic stress, suppressed emotions, and an overflowing stress bucket impact your wellbeing. You’ll also experience a simple yet powerful practice to help regulate your nervous system, process emotions, and reconnect with yourself in a meaningful way.

Kat Roberts, Health Promotion Specialist and founder of Surface Float, will share her personal story of hitting rock bottom with her health, and the practical, science-backed wellness tools and recovery practices that helped her reclaim her wellbeing. Today, those same approaches are helping her clients shift out of survival mode and into a state of rest, repair, and resilience. She’ll also share why building a personalized wellness toolkit is so important for supporting your body and nervous system as you navigate the hormonal changes of perimenopause and beyond.