EASE & RELEASE: A Day of Spinal Flow, Breath, Sound & Deep Restoration

A Day Retreat: Spinal Flow, Breath, Sound & Deep Restoration under the Harvest Full Moon

Sometimes the body knows it’s ready to let something go before the mind can name what it is. Ease & Release is an intimate day retreat gathering created to slow down, soften, and listen inward. Under the energy of the Harvest Full Moon, we’ll weave together Breathwork, Spinal Flow, Sound, Healing, Rest, Reflection, and Intention to support a deeper connection with your body and its natural capacity for healing and renewal.

This is not a day to push, fix, or strive.
It is an invitation to create space, to notice what you’ve been carrying, to allow what is ready to soften, and to listen for what wants to emerge.
Throughout the day, you’ll have space to:

• Release tension and patterns of holding
• Cultivate greater ease and spaciousness in your body
• Listen more deeply to your body's signals and wisdom
• Rest, receive, and nourish your nervous system
• Reflect on what you’re ready to leave behind
• Connect with an intention for what you’re moving toward
• Allow sound and stillness to support integration

Your experience will be uniquely yours. You don’t need to arrive with anything figured out. Just come as you are.

If Spinal Flow Technique is new to you, you may be wondering what all the hype is about…

Spinal Flow Technique is a gentle, hands-on approach designed to help the body move out of stress and into greater ease. Using light touch along specific areas of the spine, it supports nervous system regulation, encourages the release of held tension, and helps you reconnect with your body’s natural rhythms.

People often describe feeling lighter, calmer, more spacious, deeply relaxed, and more connected to their body afterward.

This retreat is a beautiful opportunity to experience Spinal Flow in a small group setting, where the energy, support, and shared intention—woven together with breathwork and sound healing—can create space for an even deeper sense of release, connection, and restoration.

THE DAY*

9:30–10:00 — Arrival + Opening
10:00–10:30 — Breathwork Journey
10:30–12:00 — Spinal Flow Group Healing + Inner Listening & Reflection
12:00–1:00 — Rest + Digest + Connect (Nourishing, easy-to-digest lunch will be provided)
1:00–1:30 — Spinal Flow Guided Self-Healing + Sound
1:30–3:00 — Spinal Flow Group Healing + Intention Setting
3:10–3:40 — Sound Bath + Integration

*The order may shift slightly as we listen to the group's needs.

This day is designed to feel intimate, spacious, and held.
You don’t need to know what you’re ready to release.
You don’t need to have an intention figured out.
There is nothing to achieve.
Let the body soften.
Let the breath move.
Let yourself receive.
Make space for what’s next.

A SMALL, INTENTIONAL GATHERING

This intimate day retreat will be lovingly facilitated by Katya Naiman, Paula Theriault, Janette O'Neill-Burns, and Kat Roberts, each bringing their own gifts to support your experience of release, connection, and restoration.This retreat is intentionally being kept small so the day can feel spacious, personal, and deeply supported.

Your investment for this day retreat experience is $111 (+ tax and booking fees), and includes a nourishing lunch.

Because this is an intimate gathering, a minimum number of participants is needed for the retreat to move forward as scheduled. If we have not reached that minimum by September 23, the retreat will be postponed and a new date will be announced.

If that happens, you’ll have the option to receive a refund or apply your payment toward the rescheduled retreat date.

If this experience feels like something you're being called to, we encourage you to register early. Your registration not only holds your space, but also helps us confirm this beautiful day together.

We can’t wait to share this beautiful day with you! 🫶✨