Sunrise Pilates

Revitalise your body with a gentle morning Pilates workout, improving core strength, posture and overall flexibility. A great opportunity to get outdoors in a relaxed atmosphere.

Who classes are for: Congleton residents, 18 years and above. Attendees with a pre-existing medical condition must have been signed off by a medical professional for exercise.

What to bring: Water and a towel. If you would prefer to bring your own mat, please do so, however mats will be provided.

What to wear: Comfortable loose clothing.

Meet outside the Taste for Life Cafe in Congleton Park.

Note: We reserve the right to cancel classes due to adverse weather conditions.

Please contact the Everybody Healthy Team who will happily help with any questions. Call: 01270 685589 Email: ebhealthy@everybody.org.uk