TRAIN Games Simulation: The Warm Up Series - Wilmslow Leisure Centre

TRAIN Games is an exhilarating fitness event designed for people of all fitness levels and ages.

Our TRAIN Games Simulation Events are designed to help you prepare for the main event in October.  If you're competing in October, this is your opportunity to practise the format, refine your strategy, test your time and build confidence.  

The difference between this event and the main event in October is that this will be a smaller-scale training experience, with fewer participants and a simplified setup.  With a lower ticket price, this event will not include medals and will not be chip timed.  However, our team will be on site throughout the day to record your time, support you through each stage, and guide you through the full event format.

This hybrid training experience combines functional movements with cardiovascular exercises, ensuring a comprehensive and engaging workout.

Participants can choose to compete individually or in pairs. All participants must be 18 years or older.

The event will include:

1. Wall Balls: Singles 50 reps, Doubles 80 reps (4kg female, 6kg male)
2. Walking Lunges: 4 widths of the sports hall (body weight)
3. Burpee Lateral Hurdle: Singles 50 reps, Doubles 80 reps (body weight)
4. Rower: Level 5 - Singles 1,000 metres, Doubles 1,500 metres
5. Slam Balls: Singles 50 reps, Doubles 80 reps (8kg female, 12kg male)
6. Farmers Carry: 8 widths of the sports hall ( females 2 x 16kg kettlebells, men 2 x 20kg Kettlebells)
7. Dumbbell Snatch: Alternating Arms, Singles 50 reps, Doubles 80 reps (8kg female, 12kg male)
8. Ski ERG: Level 5 - Singles 1,000 metres, Doubles 1,500 metres

The event will start at 10am and a wave of 8 participants will start every 15 minutes.

*Your accurate estimated Rower and SkiERG times will be used to set your wave time.

Wave times will be sent out 4-6 weeks prior to the event.