Meno & Mental Health Awareness
Multiple dates and times
Online, Teams
Description
Would you like to find out more about how the menopause can affect mental health?
The Meno & Mental Health Awareness sessions are open to everyone via Teams on multiple dates to suit you, with the aim of raising awareness of mental health during the menopause and other emotional challenges in everyday life.
We are able to offer you these sessions through the Sustainability Funds managed by Shine Lincolnshire.
To ensure we meet our funders requirements, whilst booking this session you will be asked a set of questions. All answers will be anonymised and kept in line with GDPR requirements.
If you have any questions please email us at meno@every-one.org.uk
This session is being delivered by Dina Shale of The Way of the Horse Discovery Centre.
Dina specialises in mindset development, meditation, and somatic wellness. With over a decade of experience, and having written CPD-accredited programs, she brings a unique approach to empowering individuals and organisations to achieve resilience, emotional balance, and sustainable success.
As a trained leader in corporate leadership and development, she understands the challenges faced by professionals in high-pressure environments. Her programs integrate cutting-edge mindset strategies, mindfulness techniques, and somatic practices to enhance well-being, improve decision-making, and foster personal and professional growth designed to inspire transformation and growth at every level. She delivers impactful, evidence-based programs that align with professional goals and organisational priorities. By addressing the root causes of stress, anxiety, and burnout, her CPD-accredited offerings create measurable improvements in performance, morale, and team dynamics.