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Midweek Flow with Lorena
Midweek Flow with Lorena
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A balanced evening yoga practice blending dynamic, energising movement with steady breathwork and slower, mindful transitions. Build warmth and strength through flow, before moving toward deeper stretch and longer pauses. Designed to help you work through physical tension, support nervous system stability, balancing energy and ease to leave you feeling grounded for the week. Suitable for all levels.
Location
The Evolve Studio, London Road Campus, University of Reading, RG1 5AQ