Yoga for Peri/Menopause with Jelena

As a graduate of Menopause Yoga™, the world's first professionally accredited yoga and wellbeing programme supporting people in perimenopause and beyond, Jelena is thrilled to offer this specialist workshop.

Menopause Yoga™ is a specially designed programme to support women on the peri/menopause journey, helping manage symptoms and mindset. This workshop includes specially adapted yoga poses, breathing techniques and meditation, as well as restorative and yin yoga to help ease symptoms such as anxiety, overwhelm, brain fog, insomnia, fatigue, hot flushes, irritability, and joint and muscle pain.

Also included is modified yoga for post-menopause to help build balance, muscle strength and heart health — helping counter the risks of osteoporosis, sarcopenia (muscle loss) and cardiovascular disease.

You will leave with practical tools to use whenever and wherever you need them.

No experience needed. All welcome.