🏃‍♂️ F45 Wentzville HYROX Young Stars Simulation

Sunday, October 25th | First Wave: 9:00 AM

F45 Training Wentzville 1305 Lodora Drive, Wentzville, MO 63385

Get ready for a fun, challenging HYROX-style fitness experience designed specifically for young athletes ages 8–15!

This event will give kids the opportunity to experience the movements, stations, and challenges of HYROX in a supportive and competitive environment.

$25 per child

Athletes will be grouped by age and gender, with waves beginning at 9:00 AM.

🏆 AGE GROUPS

• 8–9 Girls
• 8–9 Boys
• 10–11 Girls
• 10–11 Boys
• 12–13 Girls
• 12–13 Boys
• 14–15 Girls
• 14–15 Boys

Age is determined by the athlete's age on race day.

🔥 THE WORKOUT

Each athlete will complete a 250m run at the beginning, followed by the workout stations below, with another 250m run immediately after the lunges.

All equipment will be provided by F45 Wentzville.

1️⃣ 250m RUN

All age groups: 250 meters

2️⃣ SKI ERG

• 8–9: 300m
• 10–11: 400m
• 12–13: 500m
• 14–15: 600m

3️⃣ SLED PUSH

8–9: 15m @ 35 kg / 77 lb

10–11: 15m @ 50 kg / 110 lb

12–13 Girls: 30m @ 60 kg / 132 lb

12–13 Boys: 30m @ 70 kg / 154 lb

14–15 Girls: 30m @ 70 kg / 154 lb

14–15 Boys: 30m @ 102 kg / 225 lb

4️⃣ SLED PULL

8–9: 15m @ 25 kg / 55 lb

10–11: 15m @ 40 kg / 88 lb

12–13 Girls: 30m @ 25 kg / 55 lb

12–13 Boys: 30m @ 50 kg / 110 lb

14–15 Girls: 30m @ 50 kg / 110 lb

14–15 Boys: 30m @ 78 kg / 172 lb

5️⃣ FROGGER / BURPEE BROAD JUMPS

8–9: Frogger Jumps – 20m

10–11: Burpee Broad Jumps – 20m

12–13: Burpee Broad Jumps – 40m

14–15: Burpee Broad Jumps – 40m

6️⃣ ROW ERG

8–9: 200m

10–11: 300m

12–13: 400m

14–15: 500m

7️⃣ FARMERS CARRY

8–9: 50m @ 4 kg / 9 lb per hand

10–11: 50m @ 6 kg / 13 lb per hand

12–13 Girls: 100m @ 8 kg / 18 lb per hand

12–13 Boys: 100m @ 12 kg / 26 lb per hand

14–15 Girls: 100m @ 12 kg / 26 lb per hand

14–15 Boys: 100m @ 16 kg / 35 lb per hand

8️⃣ LUNGES

8–9: 20m

10–11: 20m

12–13 Girls: 40m @ 5 kg / 11 lb

12–13 Boys: 40m @ 7.5 kg / 17 lb

14–15 Girls: 40m @ 7.5 kg / 17 lb

14–15 Boys: 40m @ 10 kg / 22 lb

9️⃣ 250m RUN

All age groups: 250 meters

🔟 SQUATS / WALL BALLS

8–9: 50 Squats @ 1 kg / 2 lb

10–11: 50 Squats @ 2 kg / 4 lb

12–13 Girls: 50 Wall Balls @ 2 kg / 4 lb to 8 ft

12–13 Boys: 50 Wall Balls @ 3 kg / 7 lb to 8 ft

14–15 Girls: 50 Wall Balls @ 4 kg / 9 lb to 9 ft

14–15 Boys: 50 Wall Balls @ 4 kg / 9 lb to 9 ft

💪 WHAT TO EXPECT

This is designed to be a fun HYROX-style simulation for young athletes, giving kids the opportunity to test their fitness, learn the movements, challenge themselves, and experience the excitement of HYROX in a positive environment.

Athletes should arrive ready to move, compete, encourage one another, and HAVE FUN!

Limited spots available — register early to secure your spot!

**No Refunds**

This is an F45 Training Wentzville HYROX Young Stars-style simulation event and is not an official HYROX-sanctioned race. Workout standards and distances have been adapted for this event.