What this is:
In this Resilience Toolkit series, we will be meeting once a week for 6 weeks to explore the Resilience Toolkit in a small group of no more than 12 participants. In this time we will get to know our own stress-relaxation cycles and patterns, as well as tools to help us navigate these cycles in a proactive way. For more information about the Toolkit, please watch the video below or check out https://theresiliencetoolkit.co/about/. For a transcript of the video, please open it in Vimeo directly.

This is an interactive series in which we'll have some time to get to know each other, explore the Toolkit, and find ways to integrate it into everyday life. We'll explore the challenges that may come up and see what support is needed. The first two sessions are longer in order to explore some of the theory and learn the tools, as well as set personal goals. We'll revisit the practices and check in on the goals during the practice & integration sessions.

The details

Dates:
12th July - 8:30am - 10:30am CEST introduction to the Resilience Toolkit framework
19th July 8:30am - 10:30am CEST introduction to the Resilience Toolkit framework
26th July 8:30am - 9:30am CEST practice & integration
2nd August 8:30am - 9:30am CEST practice & integration
9th August 8:30am - 9:30am CEST practice & integration
16th August 8:30am - 9:30am CEST practice & integration

Can't make these times? Check out the overview page to see if there other times coming up, or let me know what times generally work better for you.

Cost:
This series is offered on a sliding scale of 100€ - 400€. To ensure no more than 12 folks sign up to this series, please apply one of the following coupon codes to your order to pay the amount you'd like:

• to pay 400€ - no need for a coupon code :)
• to pay 350€ - use coupon code THREEF
  
• to pay 300€ - use coupon code THREEH
• to pay 250€ - use coupon code TWOF
  
• to pay 200€ - use coupon code TWOH
• to pay 150€  - use coupon code ONEF
  
• to pay 100€ - use coupon code ONEH
  

If none of those amounts feel accessible to you please get in touch with me directly via the button on this site. We can work something out :)

Signing up
Please sign up to this series using this platform. After you have registered, you will receive a form that needs to be filled in before the start of the series, so that I can have an adequate understanding of who is present before we start our work together. Please sign up before 10th July.

Notices:
These sessions will not be recorded. Please plan to be present for all sessions. If you are unable to make one session but would still like to participate please get in touch with me.

The facilitator
Certified Resilience Toolkit facilitator Jana Light will be leading this series. Check out Jana's website here.