What this is:
In this Resilience Toolkit series, we will be meeting once a week for 6 weeks to explore the Resilience Toolkit in a small group of no more than 12 participants. In this time we will get to know our own stress-relaxation cycles and patterns, as well as tools to help us navigate these cycles in a proactive way. For more information about the Toolkit, please watch the video below or check out https://theresiliencetoolkit.co/about/. For a transcript of the video, please open it directly in Vimeo.

This is an interactive series in which we'll have some time to get to know each other, explore the Toolkit, and find ways to integrate it into everyday life. We'll explore the challenges that may come up and see what support is needed. The first two sessions are longer in order to explore some of the theory and learn the tools, as well as set personal goals. We'll revisit the practices and check in on the goals during the practice & integration sessions.

The details

Dates:
8th November - 8:30am - 10:30am CET introduction to the Resilience Toolkit framework
15th November 8:30am - 10:30am CET introduction to the Resilience Toolkit framework
22th November 8:30am - 9:30am CET practice & integration
29th November 8:30am - 9:30am CET practice & integration
6th December 8:30am - 9:30am CET practice & integration
13th December 8:30am - 9:30am CET practice & integration

Can't make these times? Check out the overview page to see if there other times coming up, or let me know what times generally work better for you.

Cost:

This series is offered on a pay-what-you-can basis. It has no price, and it nonetheless has a cost. When signing up you are invited to contribute an amount that feels good to you, and if in doubt I would suggest you pick the lowest amount that feels comfortable. There will be other opportunities to increase your contribution if you so wish. Some people prefer to contribute something at the beginning, others feel more at ease contributing something after the event. It's up to you. To find out more about how I relate to money and this approach, check out this page on my website.

Please sign up to this series using this platform. After you have registered, you will receive a wellness form and a client release form. These need to be filled in before the start of the series, so that I can have an adequate understanding of who is present before we start our work together. Please sign up before November 6th.

Notices:
These sessions will not be recorded. Please plan to be present for all sessions. If you are unable to make one session but would still like to participate please get in touch with me.

The facilitator

Certified Resilience Toolkit facilitator Jana Light will be leading this series. Check out Jana's website here.