22nd May Yoga, Sound and Cake Morning

Join us for a deeply relaxing yoga and sound-bath workshop, followed by tea and cake at the beautiful St Catherines Church at Coal House Fort. 

This gentle session will blend mindful movement with soothing sound vibrations to help you unwind and reconnect. Afterward, stay and enjoy a selection of delicious homemade cake (by Andrea) and warm conversation in a welcoming, peaceful atmosphere - the perfect way to nourish both body and mind.

Please bring yoga mat, blanket and pillow, although we have spares it is advised to bring them to the session.

Please note, if you have any medical concerns such as a pacemaker, large metal pins or rods or are experiencing a severe mental helath crisis or trauma it is advised that this event is not suitable for you.