Are you constantly on the go? Can’t relax? Anxious?  Can't sleep? Come and experience some simple yet highly effective breathing techniques which will calm and relax your body and mind, enabling you to manage your busy life, deal with stressful situations and develop a more easeful life.  This is a two-part practical course with each workshop being 1.5 hrs long at a total cost of £40 for the two sessions (a 10% discount to £36.00 for U3A members).  The next workshops will run on Tuesdays 21 and 28 January 2025 between 7 and 8.30pm.  The exact venue will be depend upon the number of people but will be very local to the Fernhurst Hub.