Chair Yoga 1

This class will help you improve your flexibility, balance and strength. For part of the session you will be seated and you will also spend some time on standing and balance exercises, using the chair as a prop and support. To finish, you will do some relaxing breathing before re-starting the rest of the day refreshed and energised.  You don’t need special clothing or shoes - just wear something loose and comfortable around the waist.  

Janis is a qualified Yoga teacher and has taught for 20+ years.  She now prefers to focus on supporting anyone, of any age and fitness level, who would like some gentle exercises and stretches designed to improve flexibility, balance and strength.  Janis also runs courses in Improving your Balance and Breathing for Relaxation - to find out about these, contact Janis at the email address below to express an interest. 

Chair Yoga runs from 1.30pm to 2.45pm.  The term will run for 7 weeks - starting on 26th May and finishing on 21st July, with two weeks break on 16th and 23rd June - at Fernhurst Village Hall.  The cost will be £73.50. 

If you are new to this class, before booking, please contact Janis directly at wellness@fernhursthub.org.uk and she will get back to you as soon as she can.