Breathing for Relaxation

Constantly on the go? Can’t relax? Anxious?  Can't get off to sleep? Come and learn some simple yet scientifically proven and highly effective breathing techniques which will calm and relax your body and mind, helping you to manage your busy life, deal with stressful situations and develop a more easeful life.  This is a two-part practical course with each workshop being 1.5 hrs long at a total cost of £40 for the two sessions. One-to-one courses are also available at £80 with dates to be arranged directly with Janis. Full handouts will be provided for you to carry on your practice at home. The next two workshops will run at the Fernhurst Hub on Tuesdays 15th and 22nd September between 7.00 pm and 8.30 pm.