Somatic Movement Meditation

Monthly Somatic Movement Meditation class  

Explore gentle, mindful movements that are designed to cultivate awareness and release known and hidden tension, helping you rediscover balance and presence in your body.

Integrating breath, slow purposeful movement and deep listening, you'll be guided through a journey of inner exploration and self-healing. Followed by the opportunity to lay in stillness to integrate the practice through dreamtime, finishing with an experienced Reflexologist foot hold to ground you.

This practice is accessible to everyone, regardless of experience or fitness level and is focused on :

* Fostering deep relaxation

* Regulating your nervous system

* Improved mobility

* Emotional well-being

* Releasing hidden tension and trauma

Whether you're looking to reduce stress, enhance body awareness, or simply nurture yourself, somatic movement meditation offers a powerful path to greater harmony and self-care.

Join us each month as we move from the inside out, tapping into the wisdom of your body and finding peace in every moment.

Because life is to precious to waste x

You can drop in to one session or why not attend each month to keep your momentum flowing through the year, all dates can be found at the bottom of this event page

Situated in the stunning rural town of Hay-on-Wye, why not make a day of it with friends and go out for a walk to the mountain (15 mins drive) or pop into town for lunch, just ask me for recommendations there are some lovely places to relax after.

NOT LOCAL?

Come for a weekend break, I have a list of local accommodation on request 

Places are limited and pre booking is essential

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Meet your practitioner

Hayley Holden BSc(Hons) NatSci DNNP MAR - 20 years of clinical experience as a Certified Reflexologist, Naturopathic Nutritionalist, Somatic Nervous System Regulator and Wellbeing mentor with a passion for helping easily prioritise your health in easy bite size chunks specialising in women's health, hormonal balance, managing anxiety and reducing stress.  Supporting you with 1:1 treatments, mentoring programs, workshops and self help practices so you can enjoy and appreciate every moment of your life.

Read more about my mission and my work here

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Looking for traditional Hands on Reflexology

Great, I offer individually tailored 1:1 treatments in Herefordshire and Hay-on-Wye and all details can be found here

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Future Dates for 2025 - Click on the date to take you to the booking page

12th January

2nd Febuary

2nd March

13th April

11th May

8th June

14th September

12th October

9th November

14th December

** Organiser reserves the right to change dates without prior notice, if you have booked you will be notified and offered a refund/transfer

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Terms and Conditions

Booking price £20 +£1 booking fee

Tickets must be purchased in advance

No refunds are available

You will be required to complete an consultation form on arrival at the event to ensure I treat safely and effectively

**Please note this group workshop is not suitable for those with psychosis, schizophrenia, bipolar due to the nature of the work - if you are not sure if this is for you, please book a free enquiry call and we can discuss your specific needs and I will advise you if this session is beneficial to you or not. To book click here https://calendly.com/awakenyoursole/enquirycall or email hayley@awakenyoursole.com