Somatic Movement Meditation

Monthly Somatic Movement Meditation 

With focus on Natural Stress Relief and Regulation to help you manage the seasonal stresses and strains

Hay-on-Wye | Stunning rural studio | Limited places

Is your mind busy, buzzing, overwhelmed?
Traditional meditation can feel impossible when your brain won’t stop.
That’s why we move first.

** Get out of your mind, into your body — then you can heal **

Through mindful, gentle movement, we quiet the noise, release tension, and prepare the body to rest with ease.

Somatic movement helps release stuck fascia — the body's connective tissue — unlocking hidden stress, emotional residue, and deeply supporting your nervous system - When your body unwinds, your mind can finally follow.

Emotions live in the body too - This practice gently supports emotional processing, making it an amazing companion for anyone navigating talk therapy, trauma healing, or deeper self-exploration.

And it’s more fun too! - Moving first helps you stay engaged longer, makes meditation easier, and brings a natural joy back to your practice.

🌿 Perfect for:

• Busy, stressed minds

• Recovery from burnout

• Neurodiverse folks (including ADHD & Autism)

• Those navigating therapy, trauma healing, and emotional growth

• Anyone craving deep relaxation, peace, and self-connection

🌿 What to expect:

• Gentle somatic movements to melt fascia tension (no experience needed)

• Breathwork, slow embodied movement, and deep listening

• Guided “dreamtime” stillness to integrate the work

• Closing Reflexology foot hold to ground and nurture you

Benefits you'll feel:
✨ Releasing tension & emotional stress
✨ Improved mobility and resilience
✨ Deep nervous system regulation
✨ Supported emotional healing
✨ A profound sense of peace and relaxation
✨ Nourished body, mind, and spirit

Location: Larchwood Studio, Racquety Farm, Hay-on-Wye, HR3 5RS
Investment: £16 (booking essential)

🌟 Dates for 2025:
Click HERE to book other dates
11 May | 8 June | 14 Sept | 12 Oct | 9 Nov | 14 Dec

Make a day (or a weekend!) of it:
💚 Walks in the mountains (only 15 mins away)
💚 Lovely cafés for lunch in Hay-on-Wye
💚 Need overnight accommodation? Just ask!

🧘‍♀️ Because life is too precious to rush through exhausted.
Come back home to yourself — move, breathe, heal.

👉 Book your place now – spaces are limited

Led by:
🌼 Hayley Holden BSc(Hons) NatSci, DNNP, MAR
20+ years experience supporting women’s health, nervous system balance, hormonal harmony, and stress relief.
Find out more about Hayley here.

⚠️ Please note:
This group workshop is not suitable for those with psychosis, schizophrenia, or bipolar disorder. If unsure, please contact me here to discuss your needs.

** Organiser reserves the right to change dates without prior notice, if you have booked you will be notified and offered a refund/transfer

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Booking:

• Tickets are £16

• All tickets must be booked and paid for in advance, I cannot guarantee a place on the day

• Places are limited — early booking is advised.

Refunds:

• Tickets are non-refundable.

• If the organiser needs to change the date, you will be offered either a full refund or the option to transfer to a new date.

Important Health Information:

• This group session is not suitable for those currently experiencing psychosis, schizophrenia, or bipolar disorder due to the nature of the work.

• If you're unsure whether this practice is right for you, please contact me www.awakenyoursole.com to discuss your individual needs:

Location:
Larchwood Studio
Racquety Farm, Wyecliff
Hay-on-Wye, HR3 5RS