Somatic Movement Meditation

Monthly Somatic Movement Meditation 

Hay-on-Wye | Stunning rural studio | Limited places

Sunday Relaxation, natural stress relief and nervous system regulation for life's stresses and strains in a welcoming warm natural environment

When your mind is busy, buzzing and overwhelmed, traditional still meditation can feel impossible when your brain won’t stop.
That’s why we move first.  It's more fun, helping you engage longer bringing back the natural joy back to your practice.

Through mindful, gentle guided movement, we quiet the noise, release tension, process emotions and prepare the body to rest with ease, with a specific focus on nervous system regulation - Somatic movement helps release stuck 'fascia', the bodies connective tissue unlocking hidden stress, emotional residue and deeply nourishing your busy brain 

When your body unwinds, your mind can finally follow.

This class is an amazing companion for anyone navigating talk therapy, trauma healing, or deeper self-exploration and will give you tools you can easily implement at home for continued practice and support. 

🌿 Perfect for:

• Busy, stressed minds

• Recovery from burnout

• Neurodiverse folks (including ADHD & Autism)

• Those navigating therapy, trauma healing, and emotional growth

• Anyone craving deep relaxation, peace, and self-connection

🌿 What to expect:

• Gentle somatic movements to melt fascia tension (no experience needed)

• Breathwork, slow embodied movement, and deep listening

• Guided “dreamtime” stillness to integrate the work

• Closing Reflexology foot hold to ground and nurture you

Benefits you'll feel:
✨ Releasing tension & emotional stress
✨ Improved mobility and resilience
✨ Deep nervous system regulation
✨ Supported emotional healing
✨ A profound sense of peace and relaxation
✨ Nourished body, mind, and spirit

✨Calmer, more spacious & peaceful brain

Location: Larchwood Studio, Racquety Farm, Hay-on-Wye, HR3 5RS
Investment: £15 + £1 booking fee (booking essential)

🌟 Dates for 2025:

11 Jan / 8 Feb / 8 March / 12 April / 10 May / 14 June / 13 Sept / 11 Oct / 8 Nov / 13 Dec
Click HERE to book other dates

Make a day (or a weekend!) of it:

💚 Walks in the mountains (only 15 mins away)

💚 Lovely cafés for lunc

💚 Need overnight accommodation? Just ask

🧘‍♀️ Because life is too precious to rush through exhausted - Come back home to yourself — move, breathe, heal.

👉 Book your place now – spaces are limited

Led by:
🌼 Hayley Holden BSc(Hons) NatSci, DNNP, MAR
21+ years experience supporting women’s health, nervous system balance, hormonal harmony, and stress relief.
Find out more about Hayley here.

⚠️ Please note:
This group workshop is not suitable for those with psychosis, schizophrenia, or bipolar disorder. If unsure, please contact me here to discuss your needs.

** Organiser reserves the right to change dates without prior notice, if you have booked you will be notified and offered a refund/transfer

** Get out of your mind, into your body — then you can heal **

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Booking:

• Tickets are £15 + £1 booking fee

• All tickets must be booked and paid for in advance, I cannot guarantee a place on the day

• Places are limited — early booking is advised.

Refunds:

• Tickets are non-refundable.

• If the organiser needs to change the date, you will be offered either a full refund or the option to transfer to a new date.

Important Health Information:

• This group session is not suitable for those currently experiencing psychosis, schizophrenia, or bipolar disorder due to the nature of the work.

• If you're unsure whether this practice is right for you, please contact me www.awakenyoursole.com to discuss your individual needs:

Location:
Larchwood Studio
Racquety Farm, Wyecliff
Hay-on-Wye, HR3 5RS