Somatic Movement Meditation

Monthly Somatic Movement Meditation 

Hay-on-Wye | Stunning rural studio | Limited places

Sunday Relaxation, natural stress relief and nervous system regulation for life's stresses and strains in a welcoming warm natural environment

Reboot & Refresh

Press pause. Reset your nervous system. Return to yourself.​

After weeks of juggling family, holidays, disrupted routines and everyone else's needs, it's time to reset yours.

​Join us for a monthly Somatic Movement Meditation class

​A calming Sunday session designed to help you switch off, release tension and give your nervous system the reset it deserves.

Forget trying to force yourself to meditate with a busy mind sitting still, here WE MOVE

Gentle somatic movement, breathwork and mindful relaxation help release stored stress from the body, calm an overwhelmed brain and prepare you for deep, restorative rest. We finish with a soothing Reflexology foot hold, leaving you feeling grounded, lighter and completely refreshed.

Perfect for

Busy, overwhelmed minds

Stress, anxiety and burnout recovery

Perimenopause and hormonal changes

Neurodivergent minds, including ADHD and Autism

Those exploring therapy, trauma healing or personal growth

Anyone longing to feel calmer, lighter and more connected

Those that are exhausted after a hot summer and need to reset

​What to Expect

Gentle somatic movement to release fascia and stored tension (no experience needed)

Breathwork to settle the nervous system

Slow, mindful movement to reconnect body and mind

Guided relaxation and peaceful “dreamtime” meditation

A soothing Reflexology foot hold to ground and restore

Practical techniques you can continue using at home

​Leave Feeling…

Refreshed, lighter and more present

A calmer, quieter mind

Deeply relaxed and emotionally restored

Less tension in your body and more ease in your movement

A regulated nervous system ready to cope with life more gently

Reconnected to yourself, with renewed energy and clarity

​

Especially after the summer holidays, this is your space to pause, reboot your body, refresh your mind and

step into the next season feeling calmer, clearer and more like yourself again.

Location: Larchwood Studio, Racquety Farm, Hay-on-Wye, HR3 5RS
Investment: £15 + £1 booking fee (booking essential)

🌟 Dates for 2026:

13 Sept / 11 Oct / 8 Nov / 13 Dec
Click HERE to book other dates

Make a day (or a weekend!) of it:

💚 Walks in the mountains (only 15 mins away)

💚 Lovely cafés for lunc

💚 Need overnight accommodation? Just ask

🧘‍♀️ Because life is too precious to rush through exhausted - Come back home to yourself — move, breathe, heal.

👉 Book your place now – spaces are limited

Led by:
🌼 Hayley Holden BSc(Hons) NatSci, DNNP, MAR
21+ years experience supporting women’s health, nervous system balance, hormonal harmony, and stress relief.
Find out more about Hayley here.

⚠️ Please note:
This group workshop is not suitable for those with psychosis, schizophrenia, or bipolar disorder. If unsure, please contact me here to discuss your needs.

** Organiser reserves the right to change dates without prior notice, if you have booked you will be notified and offered a refund/transfer

** Get out of your mind, into your body — then you can heal **

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Booking:

• Tickets are £15 + £1 booking fee

• All tickets must be booked and paid for in advance, I cannot guarantee a place on the day

• Places are limited — early booking is advised.

Refunds:

• Tickets are non-refundable.

• If the organiser needs to change the date, you will be offered either a full refund or the option to transfer to a new date.

Important Health Information:

• This group session is not suitable for those currently experiencing psychosis, schizophrenia, or bipolar disorder due to the nature of the work.

• If you're unsure whether this practice is right for you, please contact me www.awakenyoursole.com to discuss your individual needs:

Location:
Larchwood Studio
Racquety Farm, Wyecliff
Hay-on-Wye, HR3 5RS