Making time in your day to shift from the busyness and uncertainty of the world around us, to creating a little moment of calm for yourself. Using the breath as a tool, we can invite feelings of being grounded, calm and letting the body tell the brain we can relax.

By sharing this with you, I hope you find something useful in it for yourself, and your day might just be a little different from trying it.

When you register for the event you will receive an email from TicketTailor with a Zoom video conferencing link. Please keep the link private and if you have colleagues, friends or family who wish to join the session, encourage them to sign up via TicketTailor.

I look forward to seeing you at the session.

With kindness,

Fiona

@FionaMcBrideYoga  fionamcbride.yoga