Hey Fit&Fabbers 

Welcome to January-March Zoom schedule  &  booking.  It will take us up to the Easter break in April. 

There  will be NO CLASSES in w/b 14th February (half-term break).

CLASS MAKE UP (for individual bookings not weekly membership) - if  n you cannot make the booked class you can attend any other class in this week - pls let me know which one.

Last but not least - all members of your household are very welcome to join with no extra fee! Do it as a family and have fun!

CLASSES JAN-MAR 2022

Weekly Challenge (all 4 classes) - £13 

Monday FUSION @ 7.30am - 30 min / £5 (There will be one Fusion on Tuesday 22nd instead of Monday)

Tuesday Barre @ 7.30pm - 60 min / £7

Thursday FUSION @ 7.30am - 30 min / £5

Friday BoxFit @ 7.30am - 60 min / £7

ZOOM links will be sent out the day before. Please advise ASAP if you do not get yours. Sometimes they go to SPAM so please have a look there too. Thank you.

Please make sure that your WiFi signal strength and connection speed are sufficient to participate. The classes will not be refunded due to the signal drop. Thank you for your understanding.  

Love to you all

Kasia xx

EQUIPMENT for CLASSES

For all classes you will need a mat with some other equipment ready (we might use none, one or more at the session):

• floor mat
• chair / stool (used as barre bar, bench or step)
  
• gliders - if you don't have them try using paper plates on wooden floors or plastic plates on carpet ones
• weights: light (0.5/1kg) or heavier (2kg+ i.e. water/milk bottles)
• skipping rope
• resistance band or tea towel
• weightless pole (i.e. from a broom or velux windows)
• tennis ball