Forest Bathing- Harrogate

Join me on a 2.5 hour Forest Bathing session in the wonderful Birk Crag forest. Meeting at the front of the Girl Guide Centre, Cornwall Road. Parking can be found in surrounding residential streets. 

Slow down, connect with yourself and others in a wonderful space, away from technology and everyday distractions. 

Some of the wonderful benefits of Forest Bathing are; 

- Increased Immunity and Natural Killer Cell response.

- Reduced Stress, Anxiety + Low Mood

- Reduced Cortisol and triggering the Parasympathetic nervous system (Rest + Digest)

- Reduced heart rate & Blood Sugar. 

- Improved memory and cognitive function.

What to expect?

A guided, slow + gentle walk through Birk crag, Sensory meditation, Invitations (open to your own interpretation) , a chance to share (or not if preferred! ) finishing with a cup of tea & snack. 

More information will be provided before the event via email- Please check your junk or add fleetingfern@gmail.com to contacts. 

Please wear weather appropriate clothing. Unless storm or unsafe to do so, the session will continue as planned. 

Please be aware because we will be moving very slowly, you may need extra layers. 

Please bring a sit mat or something to sit on, along with a travel mug of some sort. I do have spares, but these are limited so please let me know if you need one. 

Participants must be 18+ and no dogs please, unless a service dog. If pregnant, please check with your GP before buying a ticket.