As the months start to get busy on the build up to Christmas, it is important to take time for ourself, to slow down and connect with nature.

Join us on a Mindful walk, starting at the Valley Gardens main entrance (opposite the pump rooms) we will take a slow walk up the pinewoods, Birk Crag and ending at Bamber & Brown (or Betty's if closed) for a warming drink (optional).

What to expect?

• Time to slow down, be present in the moment.
• Connecting with yourself, Others and Nature
• Guided through invitations to awaken your senses to deepen your connect with the environment
• Slow pace- suitable for most levels of fitness (there is a short, sharp incline involving steps)
• Ending in the opportunity to purchase a drink/snack from Bamber & Brown or Betty's.
• Going away feeling relaxed, with a new perspective of somewhere you might have been to many times before. 

This is a great opportunity to connect with others, connect with yourself and the natural environment. 

Please keep you eye out for an email with further information- Check your Junk.

Please wear weather appropriate clothing. Unless storm or unsafe to do so, the session will continue as planned.

Please be aware because we will be moving very slowly, you may need extra layers.

Participants must be 18+ and no dogs please, unless a service dog. If pregnant, please check with your GP before buying a ticket.